Craving a delicious, nutritious snack that will supercharge your energy and satisfy your taste buds? Look no further! These No Bake Quinoa Sunflower Energy Balls are about to become your new obsession. Packed with protein, healthy fats, and a touch of chocolatey goodness, these bite-sized powerhouses are perfect for busy mornings, post-workout fuel, or that mid-afternoon energy slump. In just 15 minutes, you'll create a batch of irresistible treats that are not only incredibly tasty but also incredibly good for you!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy Snacks
Serves: 12 balls
Ingredients
- 1 cup cooked quinoa
- 1/2 cup sunflower seed butter
- 1/4 cup honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup mini chocolate chips
- 1/4 cup chia seeds
Instructions
- Ensure the quinoa is completely cooled and well-drained. If freshly cooked, spread it on a flat surface and let it cool to room temperature for about 15-20 minutes.
- In a large mixing bowl, combine the cooked quinoa, rolled oats, and chia seeds. Mix thoroughly to create an even base for the energy balls.
- Add the sunflower seed butter and honey (or maple syrup) to the dry ingredients. Use a spatula or wooden spoon to mix until all ingredients are well incorporated and form a slightly sticky consistency.
- Fold in the mini chocolate chips, distributing them evenly throughout the mixture. The chocolate chips will add a sweet touch and extra texture to the energy balls.
- Cover the bowl and refrigerate the mixture for 10-15 minutes. This will help the mixture firm up slightly, making it easier to form into balls.
- Using clean hands or a small cookie scoop, roll the mixture into compact balls approximately 1-inch in diameter. Press firmly to ensure the balls hold together.
- Place the formed energy balls on a parchment-lined tray or plate. For best results, refrigerate the balls for an additional 30 minutes to help them set.
- Store the energy balls in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 1 month.
Tips
- Cooling is Key: Make sure your quinoa is completely cooled and dry. Excess moisture can make your energy balls too sticky or fall apart.
- Texture Matters: If the mixture seems too dry, add a little more honey or sunflower seed butter. If it's too wet, sprinkle in some extra oats or chia seeds.
- Chill Out: Refrigeration is crucial. The chilling time helps the balls hold their shape and enhances the flavors.
- Customize Your Balls: Feel free to swap chocolate chips for dried fruit, or try different seeds like hemp or flax for variety.
- Portion Perfectly: Use a cookie scoop or wet hands to create uniform-sized balls that look professional and cook evenly.
- Storage Hack: These energy balls can be stored in the refrigerator for up to a week or frozen for a month, making them a perfect meal-prep snack!
Nutrition Facts
Calories: 145kcal
Carbohydrates: 15g
Protein: 5g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
