Are you craving a mouthwatering seafood dish that won't derail your low-carb lifestyle? Look no further! This incredible Low Carb Breaded Fish recipe is about to revolutionize your dinner routine, delivering restaurant-quality crispiness with a fraction of the carbs. Imagine perfectly golden, crunchy fish fillets that are so delectable, you won't believe they're actually healthy - this recipe is your ticket to satisfying that crispy seafood craving without the guilt!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., cod, tilapia)
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs, beaten
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your workspace and gathering all the ingredients: 4 fish fillets (such as cod or tilapia), 1 cup of almond flour, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 2 beaten eggs, salt and pepper to taste, and olive oil for frying.
- Rinse the fish fillets under cold water and pat them dry with paper towels. This helps remove any excess moisture, ensuring a crispier coating.
- In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper. Mix well to ensure that the spices are evenly distributed throughout the almond flour.
- In another shallow bowl, beat the 2 eggs until they are well combined and slightly frothy. This will act as the adhesive for the almond flour coating.
- Heat a generous amount of olive oil in a large skillet over medium heat. You want enough oil to coat the bottom of the skillet to help achieve a crispy finish on the fish.
- While the oil is heating, take a fish fillet and dip it into the beaten eggs, ensuring that it is fully coated. Allow any excess egg to drip off.
- Next, transfer the egg-coated fish fillet to the bowl with the almond flour mixture. Press down gently to ensure the almond flour adheres well to the fish. Flip the fillet over and repeat the process on the other side.
- Once the oil is hot (you can test it by dropping a small amount of almond flour into the oil; it should sizzle), carefully place the breaded fish fillet in the skillet. Be cautious to avoid splattering.
- Cook the fish for about 3-4 minutes on one side, or until it turns golden brown and crispy. Use a spatula to gently flip the fillet and cook for an additional 3-4 minutes on the other side.
- Once both sides are golden and the fish is cooked through (the internal temperature should reach 145°F), remove the fillet from the skillet and place it on a plate lined with paper towels to absorb any excess oil.
- Repeat the breading and cooking process for the remaining fish fillets, adding more olive oil to the skillet as needed to maintain a good cooking surface.
- Once all the fish fillets are cooked, serve them hot with your favorite low-carb dipping sauce or a squeeze of fresh lemon juice for added flavor.
- Enjoy your delicious low carb breaded fish with a side of salad or steamed vegetables for a complete meal!
Tips
- Pat your fish fillets completely dry before breading to ensure maximum crispiness
- Use fresh, high-quality almond flour for the best texture and flavor
- Maintain consistent oil temperature (around 350°F) for even cooking
- Don't overcrowd the pan - cook fish in batches for optimal crispiness
- Use a meat thermometer to ensure fish reaches the safe internal temperature of 145°F
- For extra flavor, experiment with different spices in your almond flour coating
- Let the breaded fish rest for a minute after cooking to help the coating set
- Choose firm white fish like cod or tilapia for the best results
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 25g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 180mg
