Get ready to transform your dinner routine with a mouthwatering recipe that combines the robust flavors of Italian turkey sausage, crispy potatoes, nutrient-packed kale, and vibrant roasted peppers. These skewers aren't just a meal—they're a culinary adventure that promises to tantalize your senses, impress your guests, and deliver a perfect balance of protein, vegetables, and irresistible Mediterranean-inspired taste in every single bite!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Italian turkey sausage
- 2 large potatoes, diced
- 1 bunch kale, chopped
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 2 tablespoons olive oil
- Salt and pepper to taste
- Skewers
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the ingredients: Dice the potatoes into 1-inch cubes, ensuring uniform size for even cooking. Cut the bell peppers into similar-sized chunks. Remove stems from kale and chop into bite-sized pieces.
- Remove the Italian turkey sausage from its casing by slicing lengthwise and breaking into 1-inch pieces. This will help the sausage cook evenly and integrate better with other ingredients.
- In a large mixing bowl, combine diced potatoes, bell pepper chunks, sausage pieces, and chopped kale. Drizzle with olive oil and season generously with salt and black pepper. Toss thoroughly to ensure even coating.
- If using wooden skewers, soak them in water for 15 minutes prior to prevent burning. Carefully thread the ingredients onto skewers, alternating between sausage, potato, kale, and pepper chunks.
- Arrange the prepared skewers on the prepared baking sheet, ensuring they are not overcrowded. This allows for proper roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning skewers halfway through cooking to ensure even browning. The sausage should reach an internal temperature of 165°F, and potatoes should be golden and crisp.
- Remove from oven and let rest for 3-5 minutes. This allows the juices to redistribute and helps prevent burning when serving.
- Optional: Garnish with fresh chopped parsley or grated Parmesan cheese before serving. Serve hot directly on the skewers or remove ingredients onto plates.
Tips
- Wooden Skewer Hack: Always soak wooden skewers in water for 15 minutes before use to prevent them from burning during high-temperature roasting.
- Size Matters: Cut all ingredients into uniform chunks to ensure even cooking and consistent texture throughout the skewers.
- Don't Overcrowd: Leave some space between skewers on the baking sheet to allow proper air circulation and achieve that perfect golden-brown caramelization.
- Temperature Check: Use a meat thermometer to ensure the turkey sausage reaches a safe internal temperature of 165°F.
- Resting is Crucial: Let the skewers rest for 3-5 minutes after cooking to allow juices to redistribute, resulting in more flavorful and tender meat.
- Optional Flavor Boosters: Experiment with garnishes like fresh chopped parsley, grated Parmesan, or a drizzle of high-quality olive oil to elevate the dish.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 25g
Protein: 22g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 85mg
