Are you tired of complicated recipes with endless steps and mountains of dishes? Get ready to revolutionize your weeknight dinner routine with this mouthwatering Chicken, Potatoes, and Green Beans sheet pan meal that promises maximum flavor with minimal effort! In just one hour, you'll create a restaurant-quality dinner that will have your family begging for seconds, without spending hours in the kitchen or dealing with a sink full of pots and pans.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 4 medium potatoes, diced
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dice the potatoes into roughly 1-inch cubes. Trim the ends of the green beans and ensure they are clean.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve better browning.
- In a small bowl, mix olive oil, garlic powder, salt, and pepper to create a seasoning blend.
- Place the diced potatoes on the baking sheet and drizzle half of the seasoning mixture over them. Toss to coat evenly.
- Arrange the chicken breasts on the same baking sheet, leaving space between each piece. Brush the remaining seasoning mixture over the chicken.
- Scatter the trimmed green beans around the chicken and potatoes. Ensure they are in a single layer for even cooking.
- Roast in the preheated oven for 40-45 minutes, or until the chicken's internal temperature reaches 165°F (74°C) and the potatoes are golden and crispy.
- Remove from the oven and let the dish rest for 5 minutes before serving to allow juices to redistribute.
- Serve hot, ensuring each plate has a chicken breast, roasted potatoes, and green beans.
Tips
- Pat your chicken breasts completely dry before seasoning to ensure a beautiful golden-brown exterior and crispy skin.
- Use parchment paper or aluminum foil for super easy cleanup and prevent sticking.
- Cut potatoes into uniform 1-inch cubes to guarantee even cooking and crispy edges.
- Don't overcrowd the baking sheet - leave space between ingredients for proper roasting and browning.
- Use a meat thermometer to ensure chicken reaches the safe internal temperature of 165°F (74°C).
- Let the dish rest for 5 minutes after cooking to allow juices to redistribute, keeping the chicken moist and flavorful.
- For extra flavor, consider adding fresh herbs like rosemary or thyme to your seasoning blend.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg