Vegan Garlic Aioli Low Fat Oil Free

Vegan Garlic Aioli Low Fat Oil Free

Imagine a world where you can indulge in a luxuriously creamy, garlicky sauce without the guilt of traditional mayonnaise – welcome to the game-changing realm of Vegan Garlic Aioli! This miraculous, oil-free condiment will transform your culinary experience, proving that plant-based eating can be both incredibly delicious and surprisingly simple. Prepare to be amazed by a recipe that turns humble chickpea brine into a silky, flavor-packed sensation that will have even die-hard dairy lovers coming back for more!

Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Mediterranean
Serves: 1 cup

Ingredients

  1. 1/2 cup aquafaba (chickpea brine)
  2. 2 tablespoons lemon juice
  3. 2-3 cloves garlic, minced
  4. 1 teaspoon Dijon mustard
  5. 1/2 teaspoon salt

Instructions

  1. Drain a can of chickpeas, carefully collecting the liquid (aquafaba) in a clean bowl. Ensure the aquafaba is at room temperature for best emulsification.
  2. Peel and finely mince the garlic cloves using a sharp knife or microplane. For a milder garlic flavor, use 2 cloves; for a more intense taste, use 3 cloves.
  3. In a high-speed blender or using an immersion blender, combine the aquafaba, freshly minced garlic, lemon juice, Dijon mustard, and salt.
  4. Blend the ingredients on high speed for 2-3 minutes until the mixture becomes thick, creamy, and slightly fluffy. The aquafaba will transform from a liquid to a creamy, mayonnaise-like consistency.
  5. Stop and scrape down the sides of the blender with a spatula to ensure all ingredients are fully incorporated and smooth.
  6. Taste the aioli and adjust seasoning if needed. You can add more salt, lemon juice, or garlic to suit your preference.
  7. Transfer the aioli to a clean, sealed container and refrigerate for at least 30 minutes to allow flavors to meld and texture to set.
  8. The aioli will keep in the refrigerator for 5-7 days. Stir well before serving and use as a dip, spread, or condiment.

Tips

  1. Temperature Matters: Use room temperature aquafaba for the smoothest, most stable emulsion.
  2. Garlic Intensity: Control the flavor by adjusting the number of garlic cloves – 2 for mild, 3 for bold.
  3. Blending Technique: Blend continuously for 2-3 minutes to achieve that perfect creamy consistency.
  4. Flavor Customization: Don't be afraid to experiment with additional herbs or spices like dill, smoked paprika, or fresh chives.
  5. Storage Hack: The aioli actually improves in flavor if you let it sit in the refrigerator for an hour before serving.
  6. Texture Troubleshooting: If your aioli seems too thin, continue blending or chill for 30 minutes to help it thicken.
  7. Versatility is Key: Use this aioli as a dip, spread, or sauce for everything from roasted vegetables to sandwiches and salads.

Nutrition Facts

Calories: 20kcal

Carbohydrates: 2g

Protein: 1g

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

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