Imagine a snack that's not just delicious, but also packs a powerful protein punch in under 10 minutes of preparation. These No Bake Almond Protein Bites are your secret weapon against mid-day hunger, post-workout cravings, and boring health food. With a perfect blend of almond flour, protein powder, and natural sweeteners, these bite-sized powerhouses will revolutionize how you think about nutritious snacking. Get ready to fall in love with a treat that's as easy to make as it is irresistible!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 10 bites
Ingredients
- 1 cup almond flour
- 1/4 cup protein powder (vanilla)
- 1/4 cup almond butter
- 1/4 cup honey or agave syrup
- 1 teaspoon vanilla extract
- 1/4 cup dark chocolate chips (optional)
Instructions
- In a large mixing bowl, combine almond flour and vanilla protein powder, whisking thoroughly to eliminate any lumps and ensure even distribution of ingredients.
- Add almond butter, honey (or agave syrup), and vanilla extract to the dry ingredients. Mix with a spatula or wooden spoon until a cohesive, slightly sticky dough forms.
- If using dark chocolate chips, gently fold them into the mixture, ensuring they are evenly distributed throughout the dough.
- Line a baking sheet or flat plate with parchment paper to prevent sticking.
- Using clean hands, roll the mixture into uniform balls approximately 1-inch in diameter. Apply gentle, consistent pressure to compact the ingredients and maintain shape.
- Place the formed protein bites on the prepared parchment-lined surface, leaving a small space between each bite.
- For firmer texture, refrigerate the protein bites for 30 minutes before serving. This will help them hold their shape and enhance flavor melding.
- Store the protein bites in an airtight container in the refrigerator for up to 5-7 days. For best quality and texture, consume within this timeframe.
Tips
- Use room temperature ingredients for smoother mixing and easier dough formation.
- For extra flavor variation, try rolling your protein bites in unsweetened coconut flakes or crushed nuts.
- If the mixture feels too dry, add a tiny bit more almond butter or honey to achieve the right consistency.
- Invest in a small cookie scoop for perfectly uniform-sized bites that look professionally made.
- For a lower-sugar version, substitute honey with a sugar-free syrup or stevia.
- Chill the mixture for 15 minutes before rolling if it's too sticky to handle.
- Experiment with different protein powder flavors like chocolate or cinnamon for unique taste profiles.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 6g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
