Are you tired of boring, repetitive meals that leave you uninspired? Get ready to transform your dinner table with this mouthwatering Brown Rice and Vegetable Pie that's not just a recipe, but a culinary adventure! Packed with nutritious ingredients and bursting with flavor, this dish is about to become your new go-to meal that will impress family and friends while keeping your health goals on track. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious, easy-to-make meals, this recipe is your ticket to a satisfying and wholesome dining experience.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: International
Serves: 8 servings
Ingredients
- 2 cups cooked brown rice
- 1 cup mixed vegetables
- 1 onion, chopped
- 2 eggs
- 1 cup milk
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish or round baking pan with cooking spray or butter.
- In a large mixing bowl, combine the cooked brown rice, mixed vegetables, and chopped onion. Mix thoroughly to ensure even distribution of ingredients.
- In a separate bowl, whisk together eggs, milk, garlic powder, salt, and pepper until well blended and smooth.
- Pour the egg mixture over the rice and vegetable mixture, stirring gently to ensure all ingredients are evenly coated.
- Transfer the entire mixture into the prepared pie dish, spreading it evenly and pressing down lightly to create a compact surface.
- Place the pie dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the center is set.
- Remove from the oven and let the pie cool for 5-10 minutes to allow it to firm up before slicing.
- Cut into 8 equal wedges and serve warm as a main dish or side course.
Tips
- Rice Preparation: Use day-old or slightly cooled brown rice for better texture and to prevent the pie from becoming too mushy.
- Vegetable Variations: Feel free to customize your mixed vegetables based on seasonal availability or personal preference. Frozen mixed vegetables work just as well as fresh.
- Cheese Lover's Hack: For extra richness, sprinkle some grated cheese on top during the last 5 minutes of baking for a golden, crispy finish.
- Make-Ahead Magic: This pie can be prepared in advance and refrigerated before baking. Just add an extra 5-10 minutes to the cooking time if baking from cold.
- Serving Suggestions: Serve with a side of fresh salad or yogurt-based dip to complement the pie's hearty flavors.
- Storage Tips: Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven for best results.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 7g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 55mg
