Are you ready to indulge in a deliciously healthy treat that will keep your energy levels soaring? These Coconut Peanut Butter Protein Bites are not only vegan but also incredibly easy to make, taking just 10 minutes from start to finish! Packed with wholesome ingredients like rolled oats, natural peanut butter, and a hint of sweetness from maple syrup, these bites are the perfect snack for any time of the day. With a delightful crunch from shredded coconut and a touch of chocolatey goodness, you won’t be able to resist reaching for another! Dive into this recipe and discover how to whip up a batch of these delightful bites that are sure to impress your taste buds and nourish your body.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 1/4 cup shredded coconut
- 1/4 cup vegan chocolate chips
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of natural peanut butter, and 1/4 cup of maple syrup. Use a spatula or a wooden spoon to mix the ingredients together until they are well combined and form a sticky mixture.
- Add in 1/4 cup of shredded coconut, 1/4 cup of vegan chocolate chips, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt to the mixture. Continue to stir until all the ingredients are evenly distributed throughout the mixture.
- Once the mixture is fully combined, use your hands to scoop out small portions of the mixture, about 1 tablespoon each. Roll each portion into a ball shape and place it on a parchment-lined baking sheet or plate.
- After shaping all the bites, you can optionally roll them in additional shredded coconut for extra texture and flavor. This step is not necessary but adds a nice touch!
- Once all the bites are shaped and coated (if desired), place the baking sheet or plate in the refrigerator for about 30 minutes to allow the bites to firm up. This will help them hold their shape better when you eat them.
- After chilling, remove the protein bites from the refrigerator. They are now ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.
Tips
- Mixing Method: For a smoother texture, consider using creamy peanut butter instead of crunchy. However, if you love a bit of crunch, go for the crunchy variety!
- Customize Your Flavors: Feel free to experiment with add-ins! Chopped nuts, seeds, or dried fruits can elevate the flavor and texture of your protein bites.
- Chilling Time: Don’t skip the chilling step! Allowing the bites to firm up in the refrigerator for about 30 minutes helps them maintain their shape and makes them easier to eat.
- Roll for Extra Flavor: For an extra layer of flavor and texture, roll your bites in additional shredded coconut or even crushed nuts before chilling.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator. They can last up to a week, but we doubt they'll last that long!
- Perfect for Meal Prep: These protein bites are great for meal prep! Make a large batch at the beginning of the week and grab them as a quick snack or post-workout treat.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
