Are you ready to indulge in a dish that's not only light and healthy but also bursting with flavor? Our "Lite Rice Noodles with Broccoli" recipe is the perfect solution for anyone looking to whip up a quick and nutritious meal in just 25 minutes! Imagine tender rice noodles enveloped in a savory soy sauce blend, complemented by the vibrant crunch of fresh broccoli. Whether you're a busy professional or a culinary enthusiast, this Asian-inspired delight will leave your taste buds dancing and your stomach satisfied. Dive into this recipe and discover how easy it is to create a gourmet experience right in your own kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g rice noodles
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Begin by preparing all your ingredients. Measure out 200g of rice noodles, 1 cup of broccoli florets, and gather 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 clove of garlic (minced), and 1 teaspoon of ginger (minced).
- Fill a large pot with water and bring it to a boil over high heat. Once boiling, add the rice noodles and cook according to the package instructions, usually around 4-6 minutes, until they are tender but still firm to the bite. Stir occasionally to prevent sticking.
- While the noodles are cooking, prepare the broccoli. In a separate pot or steamer, bring a small amount of water to a simmer. Add the broccoli florets and steam for about 3-4 minutes until they are bright green and tender-crisp. Remove from heat and set aside.
- Once the rice noodles are cooked, drain them in a colander and rinse under cold water to stop the cooking process and remove excess starch. Set the noodles aside.
- In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté for about 1-2 minutes until fragrant, being careful not to burn them.
- Add the steamed broccoli florets to the skillet, stirring to combine with the garlic and ginger mixture. Cook for an additional 2-3 minutes, allowing the broccoli to absorb the flavors.
- Next, add the drained rice noodles to the skillet. Pour in the soy sauce and gently toss everything together using tongs or a spatula. Cook for another 2-3 minutes, allowing the noodles to heat through and soak up the flavors.
- Once everything is well combined and heated through, remove the skillet from the heat. Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- Serve the Lite Rice Noodles with Broccoli hot, garnished with sesame seeds or chopped green onions if you like. Enjoy your healthy and delicious meal!
Tips
- Prep Ahead: To save time, you can prepare all your ingredients in advance. Chop the garlic, ginger, and broccoli, and store them in the fridge until you're ready to cook.
- Perfectly Cooked Noodles: Keep a close eye on your rice noodles while they cook. They should be tender but still slightly firm (al dente) for the best texture. Rinsing them under cold water after cooking helps prevent them from becoming mushy.
- Flavor Boost: For an extra kick, consider adding a splash of chili oil or a sprinkle of red pepper flakes when sautéing the garlic and ginger.
- Add Protein: If you're looking to make this dish more filling, try adding some cooked chicken, shrimp, or tofu for a protein boost.
- Garnish for Appeal: Elevate your dish by garnishing with sesame seeds or finely chopped green onions before serving. Not only do they add flavor, but they also enhance the presentation!
- Experiment with Veggies: Feel free to swap out the broccoli for other vegetables like bell peppers, snap peas, or carrots to suit your taste preferences.
- Adjust the Sauce: Taste your dish before serving and adjust the soy sauce to your liking. If you prefer a richer flavor, a bit more soy sauce can make a world of difference!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
