Looking for a quick and healthy dinner that will tantalize your taste buds? Look no further! Our Cumin Healthy Chicken Stir Fry with Carrot Noodles is not only a feast for the eyes with its vibrant colors, but it's also packed with flavor and nutrition. In just 25 minutes, you can whip up this delicious Asian-inspired dish that’s perfect for busy weeknights. With tender chicken, crisp vegetables, and the delightful crunch of carrot noodles, this recipe will have everyone at the table asking for seconds. Ready to impress your family and friends? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 2 medium carrots, spiralized
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon cumin
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and cutting chicken breasts into thin, even slices. Spiralize carrots into noodle-like strands using a spiralizer or julienne peeler.
- Season sliced chicken with cumin, salt, and pepper. Ensure each piece is evenly coated with the spices for maximum flavor absorption.
- Heat olive oil in a large non-stick wok or skillet over medium-high heat. Allow the oil to become hot but not smoking.
- Add minced garlic and sliced onions to the hot oil. Sauté for 2-3 minutes until onions become translucent and fragrant.
- Add seasoned chicken slices to the pan. Cook for 4-5 minutes, stirring frequently to ensure even cooking and golden brown edges.
- Incorporate sliced bell peppers and continue cooking for an additional 2-3 minutes until vegetables are tender-crisp.
- Add spiralized carrot noodles to the pan and drizzle soy sauce over the entire mixture. Stir-fry for another 2-3 minutes, ensuring carrot noodles are heated but still maintain a slight crunch.
- Taste and adjust seasoning with additional salt, pepper, or soy sauce as needed.
- Remove from heat and transfer to serving plates. Garnish with optional fresh herbs like cilantro or green onions if desired.
- Serve immediately while hot, enjoying the vibrant colors and aromatic cumin-spiced chicken with tender-crisp vegetables and carrot noodles.
Tips
- Prep Ahead: To save time, you can prepare all your ingredients in advance. Slice the chicken, spiralize the carrots, and chop the vegetables so that you can quickly toss everything together when you're ready to cook.
- Get the Oil Hot: Make sure your olive oil is hot before adding the garlic and onions. This helps to release their flavors and ensures a nice sauté without burning.
- Don’t Overcrowd the Pan: If you have a lot of ingredients, consider cooking in batches. Overcrowding the pan can cause steaming instead of stir-frying, which can lead to soggy vegetables.
- Adjust the Seasoning: Taste as you go! Feel free to adjust the amount of cumin, soy sauce, or even add a splash of lime juice for a zesty kick.
- Garnish for Flavor: Don’t skip the garnish! Fresh herbs like cilantro or green onions add a burst of freshness that elevates the dish.
- Serving Suggestions: Pair this stir fry with a side of steamed rice or quinoa for a heartier meal, or enjoy it as is for a low-carb option.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 28g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 75mg
