Are you craving a creamy, luxurious sauce without the extra calories? Get ready to revolutionize your cooking with this game-changing Non-Fat Medium White Sauce that proves healthy can be incredibly delicious! Whether you're a health-conscious foodie or someone looking to cut down on fat without sacrificing flavor, this recipe is about to become your new kitchen secret weapon.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: French
Serves: 2 cups
Ingredients
- 2 cups vegetable broth
- 1/4 cup cornstarch
- 1 cup non-fat milk
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a medium saucepan, whisk together cornstarch and vegetable broth until completely smooth, ensuring no lumps remain.
- Place the saucepan over medium heat, stirring constantly to prevent any cornstarch from settling at the bottom of the pan.
- Gradually add non-fat milk to the broth and cornstarch mixture, continuing to whisk thoroughly to maintain a consistent texture.
- Sprinkle in garlic powder, stirring to distribute the seasoning evenly throughout the sauce.
- Continue cooking and whisking, allowing the sauce to slowly heat and thicken. Watch for the first signs of bubbling, which indicates the sauce is reaching its thickening point.
- Reduce heat to low and continue stirring for an additional 2-3 minutes until the sauce reaches a smooth, medium-thick consistency that coats the back of a spoon.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Remove from heat and let the sauce rest for 1-2 minutes to further stabilize its texture.
- If the sauce becomes too thick, thin it with a small amount of additional vegetable broth. If too thin, continue cooking for a few more minutes.
Tips
- Whisking is Key: The secret to a smooth, lump-free sauce is constant and thorough whisking. Take your time and be patient during the mixing process.
- Temperature Control: Keep your heat at a steady medium and watch carefully. The sauce thickens quickly, so stay attentive and keep stirring.
- Consistency Matters: If the sauce becomes too thick, don't panic! Simply thin it out with a little extra vegetable broth. If it's too thin, continue cooking for a few more minutes.
- Seasoning Flexibility: While garlic powder provides a great base flavor, feel free to experiment with other herbs and spices like dried thyme, oregano, or a pinch of nutmeg.
- Storage Tip: This sauce keeps well in the refrigerator for 3-4 days. If it separates when cooling, simply whisk it back to smoothness when reheating.Pro Tip: For best results, use fresh, high-quality vegetable broth and ensure your cornstarch is completely dissolved before heating to guarantee a silky-smooth texture.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 48g
Protein: g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 5mg
