Craving a dessert that's both indulgent and healthy? Get ready to tantalize your taste buds with these Tropical Paleo Lemon Bars that will transport you to a sunny paradise while keeping your diet on track! These zesty, mouthwatering bars are not just a treat for your palate, but a nutritious delight that proves healthy eating can be absolutely delicious. With a perfect balance of tangy lemon and sweet undertones, these bars are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 16 bars
Ingredients
- 1 cup almond flour
- 1/4 cup coconut oil
- 1/4 cup honey
- 2 eggs
- 1/2 cup lemon juice
- 1/4 cup coconut flour
- 1/4 tsp salt
- 1 tsp baking powder
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a medium mixing bowl, combine almond flour, 2 tablespoons of melted coconut oil, and 2 tablespoons of honey. Mix thoroughly until the mixture becomes a crumbly, slightly sticky dough.
- Press the crust mixture evenly into the prepared baking pan, creating a uniform base. Use the back of a spoon or your fingers to compact the crust firmly.
- Bake the crust for 10-12 minutes until the edges turn light golden brown. Remove from oven and let cool for 5 minutes.
- In a separate bowl, whisk together eggs, remaining honey, lemon juice, coconut flour, salt, and baking powder until smooth and well combined.
- Pour the lemon filling over the pre-baked crust, ensuring an even distribution across the entire surface.
- Return the pan to the oven and bake for an additional 15-18 minutes, or until the filling is set and slightly firm to the touch.
- Remove from oven and let cool completely at room temperature for approximately 30 minutes.
- Once cooled, use the parchment paper edges to lift the bars out of the pan. Cut into 16 equal squares.
- Optional: Dust with a light sprinkle of coconut flour or garnish with lemon zest before serving.
- Store in an airtight container in the refrigerator for up to 5 days. Best enjoyed chilled.
Tips
- Ingredient Temperature Matters: Ensure your eggs and other ingredients are at room temperature for smoother mixing and better texture.
- Parchment Paper Trick: The overhanging parchment paper makes removing and cutting the bars a breeze - don't skip this step!
- Even Crust is Key: Take your time pressing the crust evenly to ensure a consistent base that bakes perfectly.
- Watch the Baking Time: Ovens can vary, so keep an eye on your bars during the final baking to prevent over-browning.
- Cooling is Crucial: Allow the bars to cool completely before cutting to help them set properly and maintain their shape.
- Storage Hack: These bars actually taste even better the next day, so don't hesitate to make them in advance!
- Garnish Options: For an extra touch, try garnishing with fresh lemon zest or a light dusting of coconut flour before serving.
Nutrition Facts
Calories: 115kcal
Carbohydrates: 7g
Protein: 3g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 25mg
