Are you ready to indulge in a creamy, flavorful dish that’s entirely plant-based and oh-so-easy to make? Say goodbye to traditional egg salads and hello to our delightful Lite Eggless Egg Salad! This recipe is not just a guilt-free option; it’s a vibrant and satisfying meal that comes together in just 10 minutes. Perfect for a quick lunch or a refreshing snack, this salad is packed with protein from chickpeas and a zesty kick from mustard and dill. Trust us, once you try this deliciously simple recipe, you’ll wonder why you ever needed eggs at all!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup chickpeas, mashed
- 1/4 cup vegan mayo
- 1 tablespoon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- 1 tablespoon fresh dill, chopped
Instructions
- Begin by preparing your ingredients. Rinse and drain 1 cup of chickpeas, then place them in a mixing bowl. Use a fork or a potato masher to mash the chickpeas until they are mostly smooth with some chunks remaining for texture.
- Next, add 1/4 cup of vegan mayo to the mashed chickpeas. This will provide creaminess to your salad. Stir well to combine the mayo with the chickpeas.
- Incorporate 1 tablespoon of mustard into the mixture. This will add a tangy flavor that complements the chickpeas. Mix until everything is evenly combined.
- Now, add 1/4 cup of diced celery and 1/4 cup of diced red onion to the bowl. The celery adds a nice crunch while the red onion provides a bit of sweetness and color. Stir gently to combine all the ingredients.
- Season the mixture with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Finally, fold in 1 tablespoon of freshly chopped dill. This herb will enhance the flavor of your eggless egg salad and give it a fresh taste. Mix gently to ensure the dill is evenly distributed.
- Your Lite Eggless Egg Salad is now ready! Serve it immediately on whole grain bread, in a wrap, or over a bed of greens. Enjoy your delicious and healthy meal!
Tips
- Choose the Right Chickpeas: For the best texture, use canned chickpeas that are well-rinsed and drained. If you have time, cooking dried chickpeas from scratch can enhance the flavor even more!
- Customize Your Salad: Feel free to add other ingredients like diced pickles, bell peppers, or even avocado for added creaminess. The beauty of this salad is its versatility!
- Let It Chill: For even more flavor, let your eggless egg salad sit in the fridge for about 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serving Suggestions: This salad is fantastic on whole grain bread, but you can also serve it in lettuce wraps, in a grain bowl, or over a bed of mixed greens for a lighter option.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to three days. Just give it a good stir before serving again, as it may thicken slightly in the fridge.
- Garnish for Presentation: Add a sprinkle of extra dill or some sliced cherry tomatoes on top before serving for a pop of color and freshness!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
