Indulge your sweet tooth without the guilt with our irresistible Healthy Vegan Cupcake for One! In just 30 minutes, you can whip up a deliciously moist cupcake that satisfies your cravings while keeping it plant-based and wholesome. Whether you’re treating yourself after a long day or surprising a friend with a sweet gift, this single-serving recipe is perfect for those moments when you want just a taste of something special. Ready to discover how simple it is to create a delightful dessert that’s both healthy and satisfying? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 1 cupcake
Ingredients
- Flour (whole wheat or gluten-free)
- Maple syrup
- Plant-based milk
- Cocoa powder
- Baking powder
- Vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining one cup with a cupcake liner or lightly greasing it with a bit of oil to prevent sticking.
- In a mixing bowl, combine 1/4 cup of whole wheat flour (or gluten-free flour) with 1 tablespoon of cocoa powder and 1 teaspoon of baking powder. Whisk the dry ingredients together until they are well blended.
- In a separate bowl, mix together 2 tablespoons of maple syrup, 3 tablespoons of plant-based milk, and 1/2 teaspoon of vanilla extract. Stir until the mixture is smooth and well combined.
- Pour the wet mixture into the bowl with the dry ingredients. Gently fold the mixtures together using a spatula or spoon until just combined. Be careful not to overmix; a few lumps are okay.
- Once the batter is combined, pour it into the prepared cupcake liner, filling it about 2/3 of the way full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for approximately 20 minutes, or until a toothpick inserted into the center of the cupcake comes out clean.
- After baking, remove the cupcake from the oven and let it cool in the tin for about 5 minutes. Then, transfer it to a wire rack to cool completely.
- Once cooled, you can enjoy your healthy vegan cupcake as is, or top it with your favorite vegan frosting or a sprinkle of powdered sugar for added sweetness.
Tips
- Choose Your Flour Wisely: For a gluten-free option, make sure to use a certified gluten-free flour blend. Whole wheat flour adds a nutty flavor, but the choice is yours based on dietary preferences!
- Sweetness Level: Adjust the amount of maple syrup to suit your taste. If you prefer a less sweet cupcake, start with 1 tablespoon and add more if desired.
- Mixing Technique: Be gentle when combining the wet and dry ingredients. Overmixing can lead to a dense cupcake, so just fold until there are no dry spots left.
- Check for Doneness: Ovens vary, so start checking your cupcake a few minutes before the 20-minute mark. A toothpick should come out clean or with a few moist crumbs for the perfect texture.
- Cooling Time: Allow the cupcake to cool slightly in the tin before transferring it to a wire rack. This helps maintain its shape and prevents it from becoming soggy.
- Toppings and Variations: Get creative! Top your cupcake with your favorite vegan frosting, fresh fruit, or a sprinkle of nuts for added texture and flavor.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
