Craving a dish that’s both healthy and bursting with flavor? Look no further than these irresistible Gluten Free Bok Choy Meatballs! Perfectly tender and packed with the goodness of bok choy, these meatballs are not only gluten-free but also a delightful twist on a classic favorite. Whether you’re looking to impress guests at your next dinner party or simply want a quick weeknight meal, this recipe is sure to become a staple in your kitchen. Ready to discover how to make these mouthwatering meatballs? Let’s dive in!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 cup finely chopped bok choy
- 1/2 cup gluten free breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the meatballs cook evenly and develop a nice golden color.
- In a large mixing bowl, combine the ground turkey, finely chopped bok choy, gluten free breadcrumbs, egg, minced garlic, minced ginger, and a generous pinch of salt and pepper. Use your hands or a spatula to mix the ingredients until they are well combined. Be careful not to overmix, as this can make the meatballs tough.
- Once the mixture is well combined, use your hands to form the mixture into meatballs, about 1 to
- 5 inches in diameter. You should be able to make approximately 12-16 meatballs, depending on the size you choose.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking. Place the formed meatballs on the prepared baking sheet, ensuring they are spaced apart to allow for even cooking.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C). They should be golden brown on the outside.
- While the meatballs are baking, you can prepare a dipping sauce or side dish to accompany them. A simple soy sauce or a gluten-free teriyaki sauce works well.
- Once the meatballs are done baking, remove them from the oven and let them cool for a few minutes. Serve them warm with your choice of dipping sauce or alongside steamed rice or vegetables for a complete meal.
- Enjoy your delicious gluten-free bok choy meatballs!
Tips
- Don’t Overmix: When combining the ingredients, be gentle! Overmixing can lead to tough meatballs, so mix just until everything is combined.
- Uniform Size: For even cooking, try to make your meatballs the same size—about 1 to
- 5 inches in diameter works perfectly.
- Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes for easier cleanup after baking.
- Check Internal Temperature: To ensure your meatballs are cooked through, use a meat thermometer to check that they reach an internal temperature of 165°F (74°C).
- Experiment with Dipping Sauces: While soy sauce or gluten-free teriyaki sauce are great options, feel free to get creative! A spicy chili sauce or homemade peanut sauce can add an exciting twist.
- Pair with Sides: Serve your meatballs with steamed rice, quinoa, or a fresh salad to create a well-rounded meal that’s both satisfying and nutritious.
- Make Ahead: These meatballs can be made ahead of time and stored in the fridge or freezer. Just reheat them in the oven when you’re ready to enjoy!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 110mg
