Are you ready to transform your lunch game with a deliciously healthy twist? Our Low Salt Chicken Salad Sandwich is not just a meal; it’s a flavor-packed experience that will leave your taste buds dancing! With tender shredded chicken, crisp celery, and sweet apples all brought together with creamy yogurt, this sandwich is perfect for anyone looking to enjoy a satisfying meal without the extra sodium. Best of all, it takes just 10 minutes to prepare! Dive into this recipe and discover how easy it is to create a wholesome dish that’s both nutritious and irresistibly tasty!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 sandwiches
Ingredients
- 2 cups cooked chicken, shredded
- 1/4 cup plain yogurt
- 1/4 cup diced celery
- 1/4 cup diced apples
- 1 teaspoon lemon juice
- Whole grain bread
Instructions
- Ensure the chicken is fully cooked and cooled to room temperature. If using leftover chicken, shred it into small, uniform pieces using two forks.
- Dice the celery into fine, small cubes, ensuring consistent size for even texture throughout the salad.
- Peel and core the apple, then cut into small, uniform dice similar to the celery size.
- In a medium mixing bowl, combine the shredded chicken, diced celery, and diced apple.
- Add plain yogurt to the mixture, which will serve as a lower-sodium alternative to traditional mayonnaise.
- Drizzle lemon juice over the ingredients to add brightness and help prevent the apple from browning.
- Gently fold all ingredients together until well combined, ensuring even distribution of yogurt and ingredients.
- Taste the chicken salad and adjust seasoning if needed, being mindful of low-salt requirements.
- Toast the whole grain bread lightly to add a crisp texture to the sandwich.
- Spread the chicken salad mixture evenly onto one slice of toasted bread, then top with the second slice.
- Cut the sandwich diagonally and serve immediately for the best taste and texture.
Tips
- Use Leftover Chicken: To save time, shred leftover rotisserie chicken or any cooked chicken you have on hand. This will make the prep even quicker!
- Choose the Right Yogurt: Opt for plain Greek yogurt for a creamier texture and added protein. It’s a great substitute for mayonnaise and keeps the dish low in salt.
- Add Crunch: For extra texture, consider adding chopped nuts like walnuts or pecans to the salad. They provide a delightful crunch and enhance the flavor.
- Fresh Herbs: Enhance the taste by incorporating fresh herbs such as dill or parsley. They add a burst of freshness and elevate the overall flavor profile.
- Customize Your Bread: Experiment with different types of whole grain bread, such as sourdough or rye, to find your favorite pairing with the chicken salad.
- Serving Suggestions: Pair your sandwich with a side of fresh fruit or a light salad to round out your meal and keep it refreshing.
- Meal Prep: Make a larger batch of the chicken salad and store it in the fridge for quick lunches throughout the week. Just toast your bread fresh each time!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 70mg
