If you're looking for a quick, nutritious breakfast that requires zero cooking but delivers on taste and satisfaction, then look no further than Overnight Steel Cut Oats! Imagine waking up to a creamy, delicious bowl of oats that have soaked overnight, ready to be topped with your favorite fruits and nuts. This American classic is not only a time-saver but also a powerhouse of energy to kickstart your day. With just 10 minutes of prep, you can set the stage for a delightful morning treat that will keep you fueled and ready to conquer your day. Curious to learn how to whip up this easy recipe? Let’s dive in!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup steel cut oats
- 4 cups water
- 1/2 cup milk (or non-dairy alternative)
- 1/4 cup maple syrup or honey
- 1/2 teaspoon salt
- Fresh fruits for topping
- Nuts or seeds for topping
Instructions
- Select a large mixing bowl with a tight-fitting lid that can hold at least 6 cups of liquid.
- Pour 1 cup of steel cut oats into the bowl, ensuring they are dry and uncooked.
- Add 4 cups of cool or room temperature water to the oats, stirring gently to combine.
- Incorporate 1/2 teaspoon of salt into the water and oat mixture, mixing thoroughly.
- Cover the bowl with the lid and place in the refrigerator overnight, allowing the oats to soak for 8-12 hours.
- After soaking, drain the oats using a fine-mesh strainer, gently rinsing with cool water.
- Transfer the soaked oats to serving bowls, creating an even distribution.
- Pour 2 tablespoons of milk or non-dairy alternative over each serving.
- Drizzle 1 tablespoon of maple syrup or honey on top of each portion.
- Garnish with fresh fruits like sliced berries, banana, or chopped apples.
- Sprinkle a handful of nuts or seeds such as almonds, chia seeds, or pumpkin seeds for added texture and nutrition.
- Serve immediately chilled, enjoying the creamy and refreshing cold cereal.
Tips
- Choose the Right Bowl: Use a large mixing bowl with a tight-fitting lid that can hold at least 6 cups of liquid to prevent spills and ensure proper soaking.
- Soaking Time Matters: For the best texture, let the oats soak for 8-12 hours. This allows them to absorb the water and soften without cooking.
- Rinse Well: After soaking, drain and rinse the oats gently with cool water to remove any residual starch, which can make them gummy.
- Customize Your Toppings: Get creative with your toppings! Fresh fruits like berries, bananas, or apples add natural sweetness, while nuts and seeds provide a satisfying crunch and additional nutrition.
- Make It Your Own: Feel free to adjust the sweetness by varying the amount of maple syrup or honey according to your taste preferences. You can also experiment with different types of milk or non-dairy alternatives for a unique flavor.
- Prep Ahead: Make a larger batch and store individual servings in the fridge for a quick grab-and-go breakfast throughout the week!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 5mg
