Imagine a dish that transforms humble vegetables into a culinary masterpiece that will make your taste buds dance with joy! Matar Pata Gobi Ki Sabji is not just another vegetable curry - it's a symphony of flavors that brings the vibrant essence of Indian cuisine right to your dining table. This delightful recipe combines the sweetness of green peas, the robust texture of cauliflower, and a medley of aromatic spices that will transport you straight to the bustling kitchens of India. Whether you're a seasoned cook or a curious food lover, this recipe promises to be your new comfort food obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup green peas
- 1 cup cauliflower florets
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- Turmeric powder to taste
- Salt to taste
- 2 tbsp oil
Instructions
- Wash and chop the cauliflower into small, uniform florets. Rinse the green peas and keep them ready.
- Heat oil in a heavy-bottomed pan or kadai over medium heat. Add cumin seeds and let them splutter and turn golden brown, releasing their aromatic fragrance.
- Add chopped onions and sauté until they become translucent and light golden, stirring continuously to prevent burning.
- Incorporate ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears and the mixture turns slightly golden.
- Add chopped tomatoes and cook until they become soft and start to break down, creating a thick, pulpy base.
- Sprinkle turmeric powder and salt, mixing well to integrate the spices into the tomato mixture.
- Add cauliflower florets and green peas to the pan. Gently mix to coat the vegetables with the spice mixture.
- Cover the pan and cook on low-medium heat for 15-20 minutes, stirring occasionally to ensure even cooking and prevent sticking.
- Check the vegetables for doneness - they should be tender but not mushy. Adjust salt if needed.
- Remove from heat and let it rest for a few minutes to allow the flavors to meld together.
- Serve hot with roti, chapati, or steamed rice, garnished with fresh coriander leaves if desired.
Tips
- Choose fresh vegetables: Select crisp, firm cauliflower florets and bright green peas for the best flavor and texture.
- Control your heat: Cook on low-medium heat to ensure vegetables are cooked evenly without burning.
- Don't rush the onions: Allow onions to caramelize slowly for a deeper, sweeter base flavor.
- Spice balance is key: Adjust turmeric and salt to suit your taste preferences.
- Let it rest: Allowing the dish to sit for a few minutes helps the flavors meld together beautifully.
- Optional enhancement: For extra richness, you can add a splash of cream or a dollop of ghee before serving.
- Garnish generously: Fresh coriander leaves can elevate the dish's visual appeal and add a fresh flavor note.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
