Are you ready to elevate your meal game with a dish that's not only delicious but also packed with nutrients? Dive into the world of plant-based cuisine with our "Hurry Up Vegan Smashed Avocado Kelp Noodle and Lemon Bowl"! This vibrant and refreshing bowl is perfect for those busy days when you crave something healthy yet satisfying. With just 15 minutes of prep and cook time, you can whip up a colorful, flavorful dish that will impress your taste buds and nourish your body. Whether you're a seasoned vegan or simply looking to add more greens to your diet, this recipe is your ticket to a quick culinary adventure. Let’s get started on this delightful journey!
Ingredients
- 1 package kelp noodles
- 1 ripe avocado
- 1 lemon (juiced)
- Salt and pepper to taste
- 1/4 cup cherry tomatoes (halved)
- Fresh herbs (cilantro or parsley)
Instructions
- Rinse the kelp noodles thoroughly under cold running water to remove any briny residue. Drain completely and pat dry with paper towels.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl. Use a fork to gently smash the avocado until it reaches a creamy but slightly chunky consistency.
- Squeeze fresh lemon juice over the smashed avocado, adding approximately 2-3 tablespoons. Mix well to prevent browning and enhance flavor.
- Season the avocado mixture with salt and freshly ground black pepper to taste. Stir gently to incorporate seasonings.
- Add the prepared kelp noodles to the avocado mixture, tossing gently to ensure even coating and distribution.
- Halve the cherry tomatoes and chop fresh herbs finely. Scatter these over the noodle and avocado mixture.
- For best texture, let the dish sit for 2-3 minutes to allow flavors to meld. The acid from lemon will slightly soften the kelp noodles.
- Serve immediately in chilled bowls, garnishing with additional fresh herbs if desired. Enjoy cold as a refreshing, light meal.
Tips
- Rinse Thoroughly: Make sure to rinse the kelp noodles well to eliminate any briny taste. This step is crucial for achieving a fresh flavor profile in your dish.
- Choose the Right Avocado: Opt for a ripe avocado that yields slightly when gently pressed. This ensures a creamy texture that blends beautifully with the noodles.
- Fresh Lemon Juice: Use freshly squeezed lemon juice for the best flavor. The acidity not only enhances taste but also helps prevent the avocado from browning.
- Season Generously: Don’t be shy with the salt and pepper! Seasoning the avocado mixture well is key to bringing out the flavors of the dish.
- Let It Rest: Allow the dish to sit for a few minutes after mixing. This resting time lets the flavors meld together, resulting in a more cohesive taste.
- Experiment with Herbs: While cilantro and parsley are great options, feel free to experiment with other fresh herbs like basil or mint for a unique twist!
- Serve Cold: This dish is best enjoyed chilled, making it a perfect option for a light lunch or a refreshing dinner on a warm day.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 4g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
