Prepare to transform your perception of kale from a boring health food to a mouthwatering culinary experience! This Kale with Lemon Balsamic Butter recipe is not just another side dish—it's a flavor explosion that will have even the most veggie-averse diners begging for seconds. Imagine tender, slightly crisp kale leaves dancing with rich butter, tangy balsamic vinegar, and bright lemon notes that will make your taste buds sing with joy.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch kale, chopped
- 2 tablespoons butter
- 2 tablespoons balsamic vinegar
- 1 lemon, juiced
- Salt to taste
- Black pepper to taste
Instructions
- Thoroughly wash the kale under cold running water, removing any dirt or debris. Shake off excess water and pat dry with clean kitchen towels.
- Remove the tough stem from each kale leaf by folding the leaf in half and cutting along the stem. Chop the kale leaves into bite-sized pieces, approximately 1-2 inches wide.
- Heat a large skillet or sauté pan over medium heat. Add butter and allow it to melt completely, swirling the pan to coat the bottom evenly.
- Add chopped kale to the pan, stirring quickly to coat the leaves with melted butter. Sauté for 4-5 minutes, tossing occasionally to ensure even cooking and prevent burning.
- Pour balsamic vinegar over the kale, continuing to stir and cook for an additional 2-3 minutes until the kale becomes slightly wilted and tender.
- Squeeze fresh lemon juice over the kale, distributing it evenly across the leaves.
- Season with salt and freshly ground black pepper to taste, stirring to incorporate the seasonings.
- Remove from heat and transfer to a serving dish. Serve immediately while warm, ensuring each portion receives an equal amount of the lemon balsamic butter.
Tips
- Always remove the tough stem from kale leaves to ensure a tender, enjoyable texture.
- Use a wide skillet to allow kale to cook evenly and prevent steaming.
- Don't overcook the kale—aim for a vibrant green color and slight tenderness to maintain nutrients and prevent bitterness.
- Use high-quality balsamic vinegar for the most robust flavor profile.
- Fresh lemon juice is key—bottled juice can't compare to the bright, zesty flavor of a freshly squeezed lemon.
- For extra richness, consider using European-style cultured butter.
- Serve immediately to enjoy the kale at its peak temperature and texture.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 6g
Protein: 2g
Fat: 6g
Saturated Fat: 4g
Cholesterol: 15mg
