Get ready to transform your dinner routine with the most mouthwatering, protein-packed Turkey and Bean Chili that will have your family begging for seconds! This isn't just another chili recipe - it's a flavor explosion that combines lean ground turkey with hearty beans, creating a nutritious and incredibly satisfying meal that comes together in just 40 minutes. Whether you're a busy home cook looking for a quick weeknight dinner or a chili enthusiast seeking a healthier twist on a classic, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion, mincing the garlic, and draining the beans thoroughly.
- Heat a large skillet or Dutch oven over medium-high heat. Add ground turkey and cook until completely browned, breaking the meat into small crumbles with a wooden spoon. This should take about 6-8 minutes.
- Add chopped onions to the browned turkey and sauté until the onions become translucent and soft, approximately 3-4 minutes.
- Stir in minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add chili powder, salt, and pepper to the meat mixture, stirring to evenly distribute the spices.
- Pour in the diced tomatoes with their juice, then add the drained black beans and kidney beans. Stir to combine all ingredients.
- Reduce heat to low, cover the skillet, and let the chili simmer for 20-25 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasonings as needed, adding more salt, pepper, or chili powder to suit your preference.
- Remove from heat and let the chili rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot, optionally garnished with shredded cheese, sour cream, or chopped cilantro.
Tips
- For maximum flavor, ensure you brown the ground turkey thoroughly, creating delicious caramelized bits that add depth to your chili.
- Don't rush the onion and garlic sautéing process - letting them soften slowly releases their natural sweetness and enhances the overall taste.
- Use fresh chili powder if possible, as it provides a more vibrant and robust flavor compared to older spices.
- Let the chili simmer covered, which helps the flavors meld and creates a more cohesive dish.
- For extra richness, consider adding a splash of low-sodium chicken broth if the chili seems too thick during cooking.
- This chili freezes beautifully - make a double batch and save portions for quick future meals.
- Experiment with toppings like diced avocado, green onions, or a squeeze of fresh lime to personalize your dish.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 30g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 70mg
