Are you ready to indulge in a guilt-free treat that’s both delicious and healthy? Say hello to Paleo Sweet Potato Cinnamon Rolls—a delightful twist on the classic pastry that will leave your taste buds dancing! Made with wholesome ingredients like almond flour and sweet potato puree, these rolls are not only easy to whip up but also packed with flavor. In just 45 minutes, you can enjoy warm, gooey rolls that are perfect for breakfast or a sweet snack. Trust us, once you try these, you'll never look at cinnamon rolls the same way again!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 8 rolls
Ingredients
- 2 cups almond flour
- 1/2 cup sweet potato puree
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup coconut oil (melted)
- 1/4 cup chopped nuts (for filling)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine almond flour, baking soda, salt, and ground cinnamon. Mix thoroughly to ensure even distribution of dry ingredients.
- In a separate bowl, whisk together sweet potato puree, eggs, melted coconut oil, and honey (or maple syrup) until smooth and well combined.
- Pour the wet ingredients into the dry ingredients and mix until a soft, slightly sticky dough forms. If the dough seems too wet, let it rest for 5 minutes to allow the almond flour to absorb moisture.
- Place the dough between two sheets of parchment paper and roll out into a rectangular shape, approximately 1/4 inch thick.
- Remove the top parchment paper and sprinkle chopped nuts evenly across the surface of the dough, leaving a small border around the edges.
- Carefully roll the dough from the long side, using the bottom parchment paper to help you create a tight, even roll.
- Using a sharp knife, slice the roll into 8 even pieces and place them cut-side up on the prepared baking sheet.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the rolls are firm to the touch.
- Remove from the oven and let cool on the baking sheet for 10 minutes before transferring to a wire rack.
- Optional: Drizzle with additional honey or create a paleo-friendly glaze using coconut cream and a touch of honey before serving.
Tips
- Prepping the Sweet Potato: For the best flavor, use freshly baked sweet potato puree. Simply bake a sweet potato until soft, scoop out the flesh, and mash it until smooth. This will enhance the natural sweetness of your rolls.
- Keep the Dough Moist: If your dough feels too sticky, let it rest for a few minutes. This allows the almond flour to absorb some moisture, making it easier to handle.
- Rolling Technique: When rolling out the dough, use parchment paper to prevent sticking. Start from the long edge and roll tightly to ensure even slices and a fluffy texture.
- Slice with Care: Use a sharp knife to slice the rolls, as this will help maintain their shape. A serrated knife can work wonders for a clean cut!
- Experiment with Fillings: Feel free to get creative with the filling! Add in dried fruits, chocolate chips, or different nuts for a unique twist.
- Serving Suggestions: Drizzle your rolls with a paleo-friendly glaze made from coconut cream and honey for an extra touch of sweetness. They’re perfect served warm with a cup of your favorite tea or coffee.
- Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes to enjoy them warm again!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 18g
Protein: 8g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 45mg
