Big Mac Salad (Cheeseburger Salad, Low Carb Gluten Free)

Big Mac Salad (Cheeseburger Salad, Low Carb Gluten Free)

Imagine all the mouthwatering flavors of a classic Big Mac, transformed into a guilt-free, low-carb sensation that'll make your taste buds dance! This Big Mac Salad is not just a meal; it's a culinary revolution that proves you can enjoy your favorite fast-food flavors without the carb overload. Perfect for keto dieters, health-conscious foodies, and anyone looking to enjoy a delicious burger experience in a fresh, exciting way.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 pound ground beef
  2. 4 cups romaine lettuce, chopped
  3. 1/2 cup cheddar cheese, shredded
  4. 1/4 cup pickles, chopped
  5. 1/4 cup onions, diced
  6. 1/2 cup Thousand Island dressing
  7. Salt and pepper to taste

Instructions

  1. Prepare all ingredients by washing and chopping lettuce, dicing onions, and chopping pickles into small pieces.
  2. Heat a large skillet over medium-high heat. Add ground beef and break it into small crumbles using a spatula or wooden spoon.
  3. Cook the ground beef for 7-9 minutes, stirring occasionally, until it is fully browned and no pink remains. Drain excess fat if necessary.
  4. Season the cooked ground beef with salt and pepper to taste. Allow the meat to cool slightly for 2-3 minutes.
  5. In a large salad bowl, spread chopped romaine lettuce as the base layer.
  6. Top the lettuce with the cooked ground beef, distributing it evenly across the salad.
  7. Sprinkle shredded cheddar cheese over the beef.
  8. Add diced onions and chopped pickles on top of the cheese.
  9. Drizzle Thousand Island dressing over the entire salad, ensuring even coverage.
  10. Gently toss all ingredients together to mix and coat with dressing.
  11. Serve immediately while beef is still warm, or chill for a cold salad option.

Tips

  1. Use lean ground beef (90/10) to keep the salad lighter and reduce excess grease.
  2. For extra flavor, season the beef with a pinch of garlic powder or onion powder.
  3. Let the beef cool slightly before adding to the salad to prevent wilting the lettuce.
  4. Use fresh, crisp romaine lettuce for the best texture and crunch.
  5. For a meal prep option, keep dressing and beef separate until ready to eat.
  6. Experiment with different cheese varieties like Swiss or pepper jack for unique flavor profiles.
  7. Toast some low-carb croutons or crushed pork rinds for added crunch if desired.
  8. Make sure to drain excess fat from the beef to keep the salad from becoming soggy.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 5g

Protein: 25g

Fat: 30g

Saturated Fat: 12g

Cholesterol: 95mg

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