Get ready to transform your dinner routine with a mouthwatering Italian-inspired stew that combines the robust flavors of spicy Italian sausage and nutrient-packed Swiss chard! This one-pot wonder is not just a meal, it's a culinary experience that will warm your soul and impress even the pickiest eaters. In just 40 minutes, you'll create a hearty, delicious dish that's perfect for cozy nights and family gatherings.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 lb Italian sausage, sliced
- 1 bunch Swiss chard, chopped
- 1 cup onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing sausage into 1/2-inch rounds, chopping Swiss chard into bite-sized pieces, dicing onions, and mincing garlic.
- Heat a large heavy-bottomed pot or Dutch oven over medium-high heat. Add sliced Italian sausage and cook until browned and slightly crispy, approximately 5-6 minutes, stirring occasionally.
- Remove sausage from pot and set aside, leaving the rendered fat in the pan.
- In the same pot, add diced onions and cook until translucent and softened, about 3-4 minutes.
- Add minced garlic and red pepper flakes, sautéing for an additional 30-45 seconds until fragrant.
- Pour in chicken broth and diced tomatoes, scraping the bottom of the pot to release any browned bits.
- Return browned sausage to the pot and bring the mixture to a gentle simmer.
- Add chopped Swiss chard, stirring to incorporate, and cook for 10-12 minutes until chard is tender and stems are soft.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Remove from heat and let stew rest for 5 minutes before serving hot.
Tips
- Choose high-quality Italian sausage for maximum flavor - the rendering fat will be the base of your stew's rich taste.
- Don't rush the sausage browning process; those crispy edges develop deep, caramelized flavors.
- When adding Swiss chard, include both leaves and stems for extra texture and nutrition.
- For a spicier stew, increase the red pepper flakes or use hot Italian sausage.
- This stew tastes even better the next day, so don't hesitate to make it in advance.
- Serve with crusty bread or over creamy polenta to soak up the delicious broth.
- For a lighter version, use turkey sausage and low-sodium chicken broth.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 22g
Fat: 20g
Saturated Fat: 7g
Cholesterol: 55mg
