Looking for a quick and delicious meal that bursts with flavor and nutrition? Look no further than this delightful WW Chicken and Asparagus Lemon Stir Fry! In just 25 minutes, you can whip up a vibrant dish that combines tender chicken breast, crisp asparagus, and a zesty lemon sauce, all while keeping your health goals in check. Perfect for busy weeknights or a satisfying weekend treat, this recipe is sure to become a family favorite. Ready to tantalize your taste buds? Let’s dive into the details of this scrumptious stir fry!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 bunch asparagus, cut into pieces
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin, uniform strips, cutting asparagus into 2-inch pieces, and mincing garlic cloves.
- Season sliced chicken breast with salt and pepper, ensuring even coating on all pieces.
- Heat olive oil in a large non-stick skillet or wok over medium-high heat until oil is shimmering and hot.
- Add minced garlic to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning.
- Add seasoned chicken strips to the skillet, spreading them in a single layer to ensure even cooking and quick browning.
- Cook chicken for 4-5 minutes, stirring occasionally, until pieces are golden brown and cooked through with no pink remaining.
- Add asparagus pieces to the skillet and stir-fry for an additional 3-4 minutes, maintaining high heat to keep vegetables crisp-tender.
- Pour soy sauce and fresh lemon juice over the chicken and asparagus, stirring to coat all ingredients evenly.
- Continue cooking for an additional 1-2 minutes to allow flavors to meld and sauce to slightly reduce.
- Remove from heat and transfer to serving plates, ensuring an even distribution of chicken and asparagus.
- Optionally, garnish with fresh lemon zest or chopped parsley for added flavor and presentation.
Tips
- Prep Ahead: To save time, you can slice the chicken and chop the asparagus in advance. Store them in airtight containers in the refrigerator until you're ready to cook.
- Uniform Cuts: Make sure to slice the chicken and asparagus into uniform pieces for even cooking. This ensures that everything is cooked perfectly and maintains a great texture.
- High Heat: When stir-frying, use high heat to achieve that signature wok-seared flavor. This helps to keep the vegetables crisp and the chicken tender.
- Don’t Overcrowd the Pan: If you're cooking a larger batch, consider doing it in two separate batches. Overcrowding the skillet can cause the chicken to steam rather than sear, resulting in a less desirable texture.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or snap peas for an extra crunch and flavor boost. Just adjust the cooking time accordingly.
- Garnish for Flair: A sprinkle of fresh lemon zest or chopped parsley not only enhances the presentation but also adds an extra layer of flavor to your dish.
- Serve with a Side: Pair your stir fry with brown rice or quinoa for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 30g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 85mg
