Are you ready to spice up your dinner routine with a dish that's not only bursting with flavor but also packed with nutrients? Look no further than our Chipotle Salsa Lentils with Mixed Vegetables! This vegan delight combines hearty lentils with vibrant veggies and a smoky chipotle sauce that will tantalize your taste buds and leave you craving more. Whether you're a seasoned chef or a kitchen novice, this easy-to-follow recipe promises a satisfying meal in just 40 minutes. Dive into the world of delicious plant-based cooking and discover how to create a dish that’s as wholesome as it is mouthwatering!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tbsp chipotle sauce
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Rinse the lentils thoroughly under cold running water, removing any small stones or debris. Drain completely and set aside.
- Heat a large skillet or Dutch oven over medium heat. Add a splash of olive oil and allow it to warm for 30 seconds.
- Add diced onions and bell peppers to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften and become translucent.
- Introduce minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour in the rinsed lentils and stir to combine with the sautéed vegetables.
- Add the canned diced tomatoes, chipotle sauce, cumin, salt, and pepper. Stir thoroughly to distribute the seasonings evenly.
- Pour in 2½ cups of water or vegetable broth. Bring the mixture to a gentle boil, then reduce heat to low and cover the skillet.
- Simmer the lentils for 25-30 minutes, stirring occasionally to prevent sticking. Cook until lentils are tender but not mushy.
- Taste and adjust seasonings as needed, adding more salt, pepper, or chipotle sauce to enhance flavor.
- Remove from heat and let stand for 5 minutes before serving. The dish will continue to thicken during this resting period.
- Serve hot, optionally garnished with fresh cilantro, a squeeze of lime, or a dollop of vegan yogurt.
Tips
- Rinse Your Lentils: Always rinse lentils before cooking to remove any debris and ensure a clean flavor. This step is crucial for the best texture in your dish.
- Sautéing for Flavor: Don’t rush the sautéing process! Allow the onions and bell peppers to soften and develop their sweetness before adding the garlic, which adds depth to the overall flavor.
- Adjusting Spice Levels: If you prefer a milder dish, start with less chipotle sauce and gradually add more to suit your taste. You can always spice it up, but you can’t take it out!
- Simmering Time: Keep an eye on the lentils while they simmer. Different varieties may cook at different rates, so check for tenderness to avoid overcooking.
- Resting Period: Allow the dish to rest for a few minutes after cooking. This helps the flavors meld together and gives the lentils a chance to thicken.
- Garnish for Freshness: Enhance your serving with fresh cilantro, a squeeze of lime, or a dollop of vegan yogurt. These additions will brighten up the dish and elevate its presentation!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
