Are you ready to transform your dinner routine with a soul-warming, mind-blowing soup that's not just healthy, but absolutely irresistible? This Spicy Vegan Black Bean Soup is your ticket to a culinary adventure that will make your taste buds dance with excitement! Packed with protein, bursting with bold spices, and ready in just 40 minutes, this recipe is about to become your new go-to comfort food that proves vegan cooking can be incredibly delicious and satisfying.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cans black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Lime wedges, for serving
Instructions
- Prepare all ingredients by chopping the onion, bell pepper, and mincing the garlic. Drain and rinse the black beans thoroughly.
- Heat a large pot over medium heat and add a small amount of olive oil. Sauté the chopped onion until translucent and slightly softened, about 3-4 minutes.
- Add minced garlic and chopped bell pepper to the pot. Cook for an additional 2 minutes, stirring frequently to prevent burning.
- Sprinkle cumin, smoked paprika, and cayenne pepper over the vegetables. Stir to coat evenly and toast the spices for about 30 seconds to enhance their flavor.
- Pour in the vegetable broth and add the drained black beans to the pot. Stir to combine all ingredients.
- Bring the mixture to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing the flavors to meld together.
- Use a potato masher or the back of a spoon to partially mash some beans, creating a thicker, creamier texture.
- Season with salt and pepper to taste. Adjust spice levels by adding more cayenne if desired.
- Serve hot in bowls, garnished with fresh lime wedges on the side for squeezing over the soup.
Tips
- Spice Toasting Secret: Always toast your spices (cumin, smoked paprika, cayenne) for 30 seconds before adding liquids. This technique releases deeper, more complex flavors that elevate the entire dish.
- Texture Matters: Partially mashing some beans creates a creamy, luxurious consistency without adding dairy. Use a potato masher or the back of a spoon for the perfect texture.
- Customize Your Heat: Start with the recommended cayenne amount, but feel free to adjust. For heat lovers, add more; for milder palates, reduce the amount.
- Fresh is Best: Use fresh lime wedges when serving. The bright citrus cuts through the soup's richness and adds a fresh, zesty dimension.
- Make-Ahead Magic: This soup tastes even better the next day, so don't hesitate to make it in advance. The flavors will continue to develop and intensify overnight.
- Storage Tip: Refrigerate in an airtight container for up to 4-5 days, or freeze for up to 3 months for a quick future meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
