Are you ready to elevate your breakfast game with a deliciously nutritious twist? These Banana Walnut Protein Pancakes are not just your average flapjacks; they are a powerhouse of flavor and health! Packed with wholesome ingredients, these pancakes will keep you energized throughout the day while satisfying your taste buds. Imagine fluffy pancakes infused with the sweetness of ripe bananas and the crunch of walnuts, all while being loaded with protein. Whether you’re fueling up for a busy day or treating yourself to a leisurely brunch, this recipe is a must-try that you won’t want to miss!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup oats
- 2 ripe bananas
- 1 cup milk
- 1 scoop protein powder
- 1/2 cup walnuts
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 cup of oats, 2 ripe bananas, 1 cup of milk, 1 scoop of protein powder, 1/2 cup of walnuts, 1 teaspoon of baking powder, and 1/2 teaspoon of vanilla extract.
- In a blender or food processor, add the 1 cup of oats and blend until they reach a fine flour-like consistency. This will serve as your base for the pancakes.
- Next, peel the 2 ripe bananas and add them to the blender with the oat flour. Blend until the bananas are fully incorporated and the mixture is smooth.
- Pour in 1 cup of milk and add 1 scoop of protein powder, 1 teaspoon of baking powder, and 1/2 teaspoon of vanilla extract. Blend again until all ingredients are well combined and the batter is smooth.
- Chop the 1/2 cup of walnuts into smaller pieces if desired, and fold them into the pancake batter using a spatula. This will add a nice crunch to your pancakes.
- Preheat a non-stick skillet or griddle over medium heat. You can lightly grease the surface with cooking spray or a small amount of oil to prevent sticking.
- Once the skillet is hot, pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a round shape if necessary.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface and the edges look set. Carefully flip the pancakes using a spatula.
- Cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through. Repeat this process with the remaining batter.
- Once all pancakes are cooked, stack them on a plate and serve warm. You can top them with additional walnuts, sliced bananas, maple syrup, or your favorite toppings.
Tips
- Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. Look for bananas with plenty of brown spots for the best taste!
- Blending Oats: For a smoother pancake texture, blend the oats until they reach a fine flour-like consistency. This helps create a light and fluffy pancake.
- Don’t Overmix: When combining the ingredients, mix just until combined. Overmixing can lead to tough pancakes, so be gentle when folding in the walnuts.
- Preheat Your Skillet: Ensure your skillet is properly preheated before adding the batter. This helps achieve a perfect golden-brown crust without burning the pancakes.
- Keep Warm: If you're making a larger batch, keep the cooked pancakes warm in an oven set to low heat while you finish cooking the rest.
- Experiment with Toppings: Feel free to get creative with your toppings! Fresh fruit, yogurt, or a drizzle of honey can take your pancakes to the next level.
- Make It Ahead: These pancakes freeze well! Cook a batch, let them cool, and store them in an airtight container in the freezer for a quick breakfast option later.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 15g
Saturated Fat: g
Cholesterol: 25mg
