Imagine a snack that transports you to a sun-drenched beach with every single bite - crisp, refreshing, and packed with natural energy. These Key Lime Coconut Energy Bites are not just another healthy treat; they're a culinary escape that will revolutionize your midday slump and tantalize your taste buds with an irresistible tropical twist. Perfect for health-conscious foodies, fitness enthusiasts, and anyone craving a delicious, quick nutrition boost!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tablespoons key lime juice
- 1 tablespoon lime zest
Instructions
- In a large mixing bowl, combine rolled oats and shredded coconut, stirring to create an even base mixture.
- Add almond butter to the dry ingredients, using a spatula or wooden spoon to help incorporate it thoroughly.
- Pour honey into the mixture, which will help bind the ingredients and provide natural sweetness.
- Add fresh key lime juice and lime zest, mixing until all ingredients are completely integrated and form a cohesive, slightly sticky dough.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up, making it easier to shape.
- Remove the mixture from the refrigerator and use clean hands to roll the dough into uniform, bite-sized balls, approximately 1 inch in diameter.
- Optional: Roll the energy bites in additional shredded coconut for extra texture and presentation.
- Place the formed energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to help them set and maintain their shape.
- Store the Key Lime Coconut Energy Bites in an airtight container in the refrigerator for up to one week.
Tips
- Ensure all ingredients are at room temperature for easier mixing and better ingredient integration.
- Use fresh key lime juice and zest for the most vibrant, authentic flavor profile.
- If the mixture feels too dry, add a little more honey or almond butter to help bind the ingredients.
- Chill the mixture before rolling to make shaping easier and prevent sticky hands.
- For a protein boost, consider adding a scoop of vanilla or coconut protein powder to the mix.
- Experiment with rolling the bites in different coatings like chia seeds, crushed nuts, or additional coconut for varied textures.
- These energy bites are best consumed within a week and should always be stored in the refrigerator.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 3g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
