Craving a soul-warming meal that's both nutritious and incredibly delicious? Look no further than this Mexican-inspired Corn and Black Bean Soup that will transform your dinner routine in just 30 minutes! Packed with vibrant flavors, protein-rich beans, and sweet corn, this soup is not just a meal—it's a culinary adventure that will tantalize your taste buds and leave you feeling completely satisfied.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups corn kernels
- 1 can black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cups of corn kernels, 1 can of black beans (rinsed and drained), 1 chopped onion, 2 minced cloves of garlic, 4 cups of vegetable broth, 1 teaspoon of cumin, and salt and pepper to taste.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Stir in the cumin, allowing it to toast for about 30 seconds to enhance its flavor.
- Add the corn kernels and the rinsed black beans to the pot, mixing well with the onion and garlic.
- Pour in the vegetable broth, stirring to combine all the ingredients. Increase the heat to bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, allowing the flavors to meld together.
- After simmering, taste the soup and season with salt and pepper according to your preference.
- If you prefer a smoother texture, you can use an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth, then return it to the pot.
- Serve the soup hot, garnished with your choice of toppings such as fresh cilantro, avocado slices, or a dollop of sour cream if desired.
Tips
- For enhanced flavor, consider roasting the corn kernels briefly before adding them to the soup to bring out a deeper, slightly smoky taste.
- Use fresh garlic if possible, as it provides a more robust flavor compared to pre-minced garlic.
- If you want to add more depth, consider adding a splash of lime juice just before serving to brighten the overall flavor profile.
- For a creamier texture, you can blend about half the soup and leave the rest chunky, creating a more interesting mouthfeel.
- This soup freezes beautifully! Store in airtight containers for up to 3 months, making it a perfect meal prep option.
- For added protein, consider topping with shredded chicken or crispy tofu cubes.
- Don't skip toasting the cumin - this simple step dramatically enhances the soup's aromatic qualities.
Nutrition Facts
Calories: 137kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
