Are you ready to elevate your dinner game with a dish that's as vibrant as it is flavorful? Meet "Garlicky Chicken and Veggies," a mouthwatering recipe that brings together tender chicken breasts and a colorful medley of vegetables, all infused with the irresistible aroma of garlic. In just 35 minutes, you can whip up this healthy and satisfying meal that will leave your taste buds dancing and your family asking for seconds! Perfect for busy weeknights or a cozy weekend dinner, this recipe is not only easy to follow but also packed with nutrients. Dive into the full recipe and discover how to make this delightful dish that’s sure to impress!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 2 cups of mixed vegetables (bell peppers, zucchini, broccoli), 4 cloves of garlic (minced), 2 tablespoons of olive oil, salt and pepper to taste, and 1 teaspoon of Italian seasoning.
- Preheat your oven to 400°F (200°C) to prepare for roasting the chicken and vegetables.
- In a large mixing bowl, combine the minced garlic, olive oil, Italian seasoning, salt, and pepper. Mix well to create a marinade.
- Take the chicken breasts and place them in the bowl with the marinade. Ensure each chicken breast is well coated with the garlic and seasoning mixture. Allow them to marinate for about 5 minutes while you prepare the vegetables.
- Wash and chop the mixed vegetables into bite-sized pieces. You can use a mix of bell peppers (any color), zucchini, and broccoli for a colorful and nutritious dish.
- In a large baking dish or sheet pan, arrange the marinated chicken breasts in the center. Surround them with the chopped mixed vegetables.
- Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated. Season the vegetables with a little additional salt and pepper if desired.
- Place the baking dish in the preheated oven and roast for about 25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.
- Once cooked, remove the dish from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute in the chicken.
- Serve the garlicky chicken and veggies warm, garnished with fresh herbs if desired. Enjoy your delicious and healthy meal!
Tips
- Marinate for Flavor: Allow the chicken to marinate for at least 5 minutes, but if you have extra time, letting it sit for 30 minutes or more will enhance the flavor even more.
- Customize Your Veggies: Feel free to swap out the mixed vegetables for your favorites! Carrots, asparagus, or even cherry tomatoes can add a unique twist to the dish.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for perfectly cooked meat.
- Add a Crunch: For an extra layer of texture, consider adding some chopped nuts, like almonds or walnuts, to the vegetables before roasting.
- Garnish for Presentation: A sprinkle of fresh herbs, such as parsley or basil, just before serving can elevate the dish's appearance and flavor.
- Serve with a Side: Pair this dish with a light salad or some quinoa for a well-rounded meal that’s both filling and nutritious.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 105mg
