Imagine a dish so tender it practically melts in your mouth, infused with the perfect balance of aromatic Asian flavors that transport you straight to the bustling kitchens of Canton. This Oven Steamed Flounder recipe is not just a meal; it's a culinary journey that combines simplicity with extraordinary taste. Whether you're a seafood enthusiast or looking to impress your dinner guests with a restaurant-quality dish, this recipe promises to elevate your home cooking game with minimal effort and maximum flavor.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Cantonese
Serves: 2 servings
Ingredients
- 2 flounder fillets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 teaspoon ginger, grated
- 1 tablespoon cilantro, chopped
Instructions
- Preheat the oven to 375°F (190°C). Prepare a large baking dish or oven-safe shallow pan with a lid or aluminum foil cover.
- Rinse the flounder fillets under cold water and pat dry thoroughly with paper towels to ensure even cooking and better sauce absorption.
- In a small mixing bowl, combine soy sauce, sesame oil, grated ginger, and half of the chopped green onions to create a marinade.
- Place the flounder fillets in the prepared baking dish, ensuring they are in a single layer without overlapping.
- Pour the marinade evenly over the fish, making sure each fillet is well-coated. Let the fish marinate for 5 minutes to absorb the flavors.
- Cover the baking dish tightly with a lid or aluminum foil to create a steaming environment inside the oven.
- Place the covered dish in the preheated oven and bake for 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and let rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with remaining green onions and chopped cilantro before serving.
- Serve immediately with steamed rice or your preferred side dish.
Tips
- Choose Fresh Fish: Always select the freshest flounder fillets possible. Look for fillets that are firm, have a clean ocean smell, and appear moist but not slimy.
- Pat Dry Thoroughly: Removing excess moisture is crucial for better sauce absorption and even cooking. Use paper towels to ensure your fillets are completely dry before marinating.
- Marinate Strategically: Let the fish sit in the marinade for no more than 5-7 minutes to prevent the acids from breaking down the delicate fish protein.
- Create a Proper Steaming Environment: Ensure your baking dish is tightly covered with a lid or aluminum foil to trap steam and keep the fish moist.
- Watch Cooking Time Carefully: Flounder is a delicate fish that cooks quickly. Check at the 15-minute mark to prevent overcooking, which can make the fish tough and dry.
- Garnish Fresh: Add the remaining green onions and cilantro just before serving to maintain their vibrant color and fresh flavor.
- Serve Immediately: This dish is best enjoyed hot and fresh from the oven, paired with steamed rice to soak up the delicious marinade.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 2g
Protein: 22g
Fat: 7g
Saturated Fat: g
Cholesterol: 55mg
