Imagine a meal so effortless yet so incredibly delicious that it transforms your weeknight dinner from mundane to magnificent! This Sheet Pan Italian Sausage Veggies recipe is your secret weapon to a mouthwatering, hassle-free dinner that requires minimal prep and delivers maximum flavor. With perfectly caramelized sausage, tender roasted vegetables, and a burst of Italian seasoning, this one-pan wonder will have your family begging for seconds – and it's ready in under 45 minutes!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Italian sausage
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed sheet pan with parchment paper or aluminum foil for easy cleanup.
- Slice the bell peppers, zucchini, and red onion into uniform pieces, approximately 1/2 inch thick to ensure even cooking.
- Cut the Italian sausage into 1-inch diagonal slices, which will help them cook evenly and create more caramelized surfaces.
- In a large mixing bowl, combine the sliced vegetables and sausage pieces. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss thoroughly to ensure all ingredients are well-coated.
- Spread the mixture evenly on the prepared sheet pan in a single layer, ensuring the ingredients are not overcrowded to allow proper roasting and caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring or flipping ingredients halfway through cooking to ensure even browning.
- Check that the sausage is fully cooked (internal temperature should reach 160°F) and vegetables are tender with slightly crispy edges.
- Remove from oven and let rest for 5 minutes before serving. Optionally, garnish with fresh chopped parsley or basil.
Tips
- Use parchment paper or foil for easy cleanup and prevent sticking.
- Cut vegetables and sausage into uniform sizes to ensure even cooking.
- Don't overcrowd the sheet pan – give ingredients space to caramelize.
- Stir or flip ingredients halfway through cooking for perfect browning.
- For extra flavor, consider adding garlic powder or red pepper flakes.
- Let the dish rest for 5 minutes after cooking to allow flavors to meld.
- Check sausage internal temperature reaches 160°F for food safety.
- Experiment with different bell pepper colors for a vibrant presentation.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 20g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 65mg
