Are you ready to elevate your breakfast game with a deliciously nutritious twist? Say hello to Protein Oatmeal Blender Pancakes—a game-changer for your morning routine! These fluffy, protein-packed pancakes are not only quick to whip up in just 15 minutes, but they also deliver a satisfying punch of energy to kickstart your day. With wholesome ingredients like rolled oats and ripe bananas, you can indulge guilt-free while fueling your body for whatever lies ahead. Ready to flip the script on your breakfast? Let’s dive into this easy recipe that will have you craving pancakes every morning!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder
- 1 medium banana
- 2 large eggs
- 1 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal blending.
- Add rolled oats to a high-powered blender and pulse briefly to create a flour-like consistency.
- Add protein powder, peeled banana, eggs, almond milk, baking powder, and vanilla extract to the blender with the ground oats.
- Blend all ingredients on high speed for 45-60 seconds until the mixture is smooth and completely combined, with no visible oat chunks.
- Let the blended batter rest for 2-3 minutes to allow oats to absorb liquid and thicken slightly.
- Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or butter.
- Pour approximately 1/4 cup of batter for each pancake, leaving space between them for easy flipping.
- Cook pancakes for 2-3 minutes until small bubbles form on the surface and edges start to look dry.
- Carefully flip pancakes and cook an additional 1-2 minutes on the other side until golden brown.
- Transfer cooked pancakes to a plate and repeat with remaining batter.
- Serve warm with optional toppings like fresh berries, Greek yogurt, maple syrup, or additional protein powder.
Tips
- Room Temperature Ingredients: For the best blending results, make sure all your ingredients, especially the eggs and almond milk, are at room temperature. This helps create a smoother batter.
- Oat Flour: If you prefer a finer texture, pulse the rolled oats in the blender a bit longer to achieve a flour-like consistency before adding the other ingredients.
- Rest the Batter: Allowing the batter to rest for 2-3 minutes after blending is crucial. This gives the oats time to absorb the liquid and thicken, resulting in fluffier pancakes.
- Low and Slow Cooking: Cooking your pancakes on medium-low heat ensures they cook evenly without burning. Be patient, and wait for bubbles to form on the surface before flipping.
- Topping Ideas: Get creative with your toppings! Fresh berries, a dollop of Greek yogurt, a drizzle of maple syrup, or a sprinkle of extra protein powder can take your pancakes to the next level.
- Batch Cooking: Consider making a double batch and freezing extras for quick breakfasts throughout the week. Just reheat in the toaster or microwave for a fast meal!
Nutrition Facts
Calories: 300kcal
Carbohydrates: 35g
Protein: 20g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
