Get ready to transform your dinner routine with a mind-blowing Spicy White Bean Stew that's not just a meal, but a flavor explosion! This American-inspired dish combines creamy white beans, vibrant broccoli, and a kick of red pepper flakes that will tantalize your taste buds and leave you craving more. Perfect for those chilly evenings or when you need a quick, nutritious meal that doesn't compromise on taste, this recipe is about to become your new go-to comfort food.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans white beans, drained
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 4 cups vegetable broth
- 2 cups broccoli florets
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining the white beans, dicing the onion, mincing the garlic, and cutting broccoli into small florets.
- Heat a large pot or Dutch oven over medium heat and add a splash of olive oil.
- Sauté the diced onions until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic and red pepper flakes, stirring continuously to prevent burning and to release their aromatic flavors.
- Pour in the vegetable broth and add the drained white beans, stirring to combine all ingredients.
- Sprinkle in the dried thyme, and season with salt and pepper to taste.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 20 minutes, allowing the flavors to meld together.
- Add broccoli florets during the last 5-7 minutes of cooking to ensure they remain bright green and crisp-tender.
- Taste and adjust seasoning as needed, adding more salt, pepper, or red pepper flakes for extra heat.
- Serve hot in bowls, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- Drain and rinse your white beans thoroughly to remove excess sodium and improve texture.
- Use fresh garlic for the most intense flavor - avoid pre-minced garlic from jars.
- Control the heat by adjusting red pepper flakes - start with less and add more to taste.
- Don't overcook the broccoli - add it in the last 5-7 minutes to maintain its bright color and crisp-tender texture.
- For extra depth, consider deglazing the pot with a splash of white wine after sautéing the onions.
- If you prefer a thicker stew, use a potato masher to crush some of the beans during cooking.
- Garnish with fresh herbs like parsley or cilantro for a burst of freshness.
- This stew tastes even better the next day, so don't hesitate to make extra for leftovers!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
