Are you ready to elevate your breakfast game with a mouthwatering twist? Dive into the world of keto with these irresistible Bagel Breakfast Sandwiches that are not only gluten-free but also packed with flavor! In just 15 minutes, you can whip up a satisfying meal that will keep you energized throughout the day. Imagine fluffy scrambled eggs, crispy bacon, and melted cheese all nestled between perfectly toasted keto-friendly bagels. Whether you're following a keto lifestyle or simply looking for a delicious breakfast option, this recipe is sure to become a favorite in your morning routine. Don't miss out on the chance to savor this delightful sandwich that promises to make your taste buds dance!
Ingredients
- 2 keto-friendly bagels
- 4 large eggs
- 4 slices cheese
- 4 slices cooked bacon or sausage
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 keto-friendly bagels, 4 large eggs, 4 slices of cheese, 4 slices of cooked bacon or sausage, and salt and pepper to taste.
- Preheat a non-stick skillet over medium heat. If desired, you can add a small amount of cooking oil or butter to the skillet to prevent sticking.
- While the skillet is heating, crack the 4 large eggs into a bowl. Add a pinch of salt and pepper to taste, then whisk the eggs until well combined.
- Once the skillet is hot, pour the whisked eggs into the skillet. Allow the eggs to cook undisturbed for about 1-2 minutes until they start to set around the edges.
- Using a spatula, gently stir the eggs, folding them over themselves to create fluffy scrambled eggs. Continue cooking for another 2-3 minutes until the eggs are fully cooked but still moist.
- While the eggs are finishing, slice the keto-friendly bagels in half and toast them in a toaster or on a separate skillet until they are golden brown and crispy.
- Once the eggs are cooked, remove them from the heat and set aside. In the same skillet, you can quickly warm the cooked bacon or sausage for about 1 minute, just to heat through.
- Assemble the bagel breakfast sandwiches by placing a slice of cheese on the bottom half of each toasted bagel. Then, layer on the scrambled eggs, followed by 2 slices of bacon or sausage on each sandwich.
- Top each sandwich with the other half of the toasted bagel. Press down gently to secure the filling.
- Serve the bagel breakfast sandwiches warm, with additional salt and pepper if desired. Enjoy your delicious keto gluten-free breakfast!
Tips
- Ingredient Quality: Choose high-quality, keto-friendly bagels and fresh eggs for the best flavor and texture. Look for bagels made with almond flour or coconut flour to ensure they are gluten-free.
- Perfectly Scrambled Eggs: For fluffy scrambled eggs, be gentle while stirring. Avoid overcooking them to maintain a moist texture.
- Customize Your Fillings: Feel free to add your favorite toppings! Avocado slices, fresh spinach, or even a dash of hot sauce can elevate your sandwich to the next level.
- Toast to Perfection: Ensure your bagels are toasted until golden brown for that satisfying crunch. You can use a toaster or a skillet for this step.
- Meal Prep: If you're short on time during the week, consider prepping the ingredients in advance. Cook the bacon or sausage and whisk the eggs the night before to save time in the morning.
- Serving Suggestions: Pair your bagel breakfast sandwich with a side of fresh fruit or a green smoothie for a balanced breakfast that will keep you full longer.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
