Imagine a soup so light, fresh, and packed with flavor that it transforms your entire meal experience! This Spiralized Zucchini Vegetable Noodle Soup is not just another recipe—it's a culinary revolution that combines the heartiness of traditional vegetable soup with the modern twist of zucchini noodles. Perfect for health-conscious foodies, weight watchers, and anyone seeking a delicious, nutrient-dense meal that doesn't compromise on taste, this recipe will become your new go-to comfort food that leaves you feeling satisfied and energized.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly. Spiralize the zucchinis using a spiralizer, creating long, noodle-like strands. Set aside.
- Heat olive oil in a large soup pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Pour in vegetable broth, then add diced tomatoes, chopped carrots, and chopped celery. Stir to combine all ingredients.
- Sprinkle dried basil, salt, and pepper into the soup. Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
- In the last 2-3 minutes of cooking, add spiralized zucchini noodles to the soup. They cook quickly and will become tender but should remain slightly crisp.
- Taste and adjust seasoning as needed. Remove from heat and let sit for 2-3 minutes before serving.
- Ladle hot soup into bowls, ensuring an even distribution of vegetables and zucchini noodles. Serve immediately while hot.
Tips
- Spiralizer Selection: Use a sharp, high-quality spiralizer to create uniform, thin zucchini noodles for the best texture.
- Timing is Key: Add zucchini noodles in the last 2-3 minutes of cooking to prevent overcooking and maintain a slight crispness.
- Broth Matters: Use a high-quality vegetable broth for deeper flavor complexity.
- Optional Enhancements: Consider adding a sprinkle of Parmesan cheese or fresh herbs like parsley for extra flavor.
- Make-Ahead Tip: Prepare vegetables in advance and store in the refrigerator to reduce day-of cooking time.
- Storage: This soup is best consumed fresh but can be refrigerated for 1-2 days. Reheat gently to preserve zucchini noodle texture.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 12g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
