Are you ready to indulge in a deliciously satisfying meal without the guilt? Introducing the Healthy Low Carb BLT Turkey Club Lettuce Wraps, a mouthwatering twist on the classic club sandwich that’s perfect for anyone looking to enjoy a low-carb lifestyle. With crispy bacon, savory ground turkey, and fresh veggies all wrapped in crunchy lettuce, this recipe is not just a feast for the taste buds but also a quick and easy meal that can be whipped up in just 25 minutes! Trust us, you won’t miss the bread once you take a bite of these flavorful wraps. Dive into our recipe and discover how to create this healthy delight that will leave you craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 lb ground turkey
- 6 slices bacon
- 1 cup lettuce leaves
- 1 tomato, sliced
- 1/2 avocado, sliced
- Salt and pepper to taste
Instructions
- Prepare ingredients by washing lettuce leaves thoroughly and patting dry. Slice tomatoes and avocado into thin, even pieces.
- In a large skillet, cook bacon over medium heat until crispy and golden brown. Remove bacon and place on paper towels to drain excess grease. Crumble or chop bacon into smaller pieces once cooled.
- In the same skillet with remaining bacon fat, add ground turkey. Season with salt and pepper. Cook turkey, breaking it into small crumbles, until fully cooked and no pink remains (internal temperature should reach 165°F).
- While turkey is cooking, lay out large lettuce leaves on a clean work surface. Ensure leaves are flat and sturdy enough to hold the filling.
- Once turkey is cooked, remove from heat and let cool slightly for 2-3 minutes to prevent wilting the lettuce.
- Assemble lettuce wraps by placing a lettuce leaf as the base, then layer with cooked ground turkey, crumbled bacon, tomato slices, and avocado.
- Carefully roll or fold the lettuce leaf to enclose the filling, creating a wrap. Secure with a toothpick if needed.
- Serve immediately while ingredients are still warm and lettuce is crisp. Optional: Add a light drizzle of low-carb dressing or hot sauce for extra flavor.
Tips
- Choose the Right Lettuce: For the best wraps, opt for sturdy lettuce varieties like romaine or butter lettuce that can hold the filling without tearing.
- Crisp Your Bacon: Cook the bacon until it’s perfectly crispy to add texture and flavor to your wraps. Let it drain on paper towels to remove excess grease.
- Season Your Turkey Well: Don’t skimp on seasoning the ground turkey with salt and pepper. You can also add garlic powder or smoked paprika for an extra flavor kick.
- Cool Before Assembling: Allow the cooked turkey to cool slightly before placing it on the lettuce. This will help keep the leaves crisp and prevent wilting.
- Experiment with Fillings: Feel free to customize your wraps! Add cheese, cucumbers, or your favorite low-carb dressing to enhance the flavor and nutrition.
- Serve Fresh: These wraps are best served immediately to enjoy the contrast of warm fillings and crisp lettuce. If you need to prepare them in advance, keep the components separate until serving.
- Secure with Toothpicks: If your wraps are overflowing, use toothpicks to hold them together for easy eating.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 5g
Protein: 35g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 110mg
