Get ready to tantalize your taste buds with a mouthwatering dish that brings the vibrant flavors of Japan right to your kitchen! Our Teriyaki Chicken Rice Bowl is not only a feast for the eyes but also a quick and easy meal that you can whip up in just 30 minutes. Imagine succulent chicken glazed in a rich teriyaki sauce, served over a bed of fluffy rice and topped with fresh veggies. Whether you're looking for a weeknight dinner or a crowd-pleasing dish for your next gathering, this recipe will leave everyone asking for seconds! Dive into this culinary adventure and discover how to create a restaurant-quality meal in the comfort of your home.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 2 tablespoons sesame seeds
- 2 green onions, sliced
Instructions
- Begin by gathering all your ingredients: 1 lb of diced chicken breast, 1/4 cup of teriyaki sauce, 2 cups of cooked rice, 1 cup of steamed broccoli, 1/2 cup of shredded carrots, 2 tablespoons of sesame seeds, and 2 green onions sliced.
- In a medium-sized bowl, combine the diced chicken breast and teriyaki sauce. Mix well to ensure the chicken is evenly coated. Allow it to marinate for about 10 minutes to enhance the flavor.
- While the chicken is marinating, prepare your rice if it is not already cooked. You can use white rice, brown rice, or jasmine rice according to your preference. If using leftover rice, make sure it’s heated through.
- In a large skillet or frying pan, heat a tablespoon of oil over medium heat. Once the oil is hot, add the marinated chicken to the pan.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and has a nice glaze from the teriyaki sauce. Ensure the internal temperature of the chicken reaches 165°F (75°C).
- While the chicken is cooking, steam the broccoli until it is tender yet still crisp, about 3-5 minutes. You can use a steamer basket or microwave with a little water.
- Once the chicken is done, remove it from the heat and set aside. In the same skillet, you can add the steamed broccoli and shredded carrots for a minute to warm them up and mix them with any remaining teriyaki sauce.
- To assemble the rice bowls, start by placing a generous portion of cooked rice in each bowl.
- Top the rice with the teriyaki chicken, followed by the steamed broccoli and shredded carrots.
- Garnish each bowl with sliced green onions and a sprinkle of sesame seeds for added flavor and crunch.
- Serve the teriyaki chicken rice bowls warm, and enjoy your delicious homemade Japanese-inspired meal!
Tips
- Marinate for Maximum Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 10 minutes, or even longer if you have time. This will enhance the flavor and make the chicken incredibly juicy.
- Choose the Right Rice: While this recipe works well with any type of rice, using jasmine or sticky rice can elevate the dish, providing a lovely texture that complements the teriyaki chicken.
- Perfectly Cooked Chicken: Make sure to cook the chicken until it reaches an internal temperature of 165°F (75°C) for safe consumption. Using a meat thermometer can help ensure it’s perfectly cooked.
- Add Color and Nutrition: Feel free to customize your rice bowl with other vegetables like bell peppers, snap peas, or edamame for added color and nutrition.
- Garnish Wisely: Don’t skip the sesame seeds and green onions! They add a delightful crunch and fresh flavor that really ties the dish together.
- Meal Prep Friendly: This dish is perfect for meal prep! You can make a big batch and store it in the fridge for quick lunches throughout the week.
- Leftover Magic: If you have leftovers, try using them in a stir-fry or as a filling for wraps to enjoy a different meal the next day!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
