Imagine sinking your teeth into a delectable dessert that not only satisfies your sweet tooth but also nourishes your body with wholesome ingredients. This Low Calorie Blueberry and Almond Traybake is the secret weapon for health-conscious food lovers who refuse to compromise on taste. Packed with nutrient-rich almonds, juicy blueberries, and natural sweeteners, this recipe proves that healthy eating can be incredibly delicious and exciting!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Healthy
Serves: 12 servings
Ingredients
- 1 cup almond flour
- 1/2 cup oats
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1 cup blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line a 9x9 inch baking tray with parchment paper, ensuring the edges are slightly overhanging for easy removal.
- In a large mixing bowl, combine the almond flour, oats, baking powder, and salt. Whisk together until well incorporated and free of any lumps.
- In a separate bowl, mix the honey and unsweetened applesauce until smooth and well blended.
- Pour the wet ingredients into the dry ingredients and mix gently until a consistent batter forms. Be careful not to overmix.
- Gently fold in half of the blueberries, reserving the remaining berries for topping.
- Transfer the batter to the prepared baking tray, spreading it evenly with a spatula.
- Scatter the remaining blueberries on top of the batter, pressing them lightly into the surface.
- Place the tray in the preheated oven and bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool in the tray for 10 minutes, then use the parchment paper to lift the traybake out and transfer to a wire rack.
- Allow to cool completely before cutting into 12 equal squares.
- Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Use fresh, plump blueberries for the best flavor and texture. If using frozen berries, do not thaw them before adding to the batter to prevent color bleeding.
- Ensure all ingredients are at room temperature for more even mixing and better rise.
- When folding blueberries into the batter, use a gentle hand to prevent crushing the berries and creating a blue-tinted mixture.
- Check the traybake a few minutes before the recommended baking time, as oven temperatures can vary. The toothpick test is your best friend for determining doneness.
- Let the traybake cool completely before cutting to help it set and make cleaner, more precise squares.
- For added nutrition, consider sprinkling some sliced almonds on top before baking for extra crunch and visual appeal.
- This traybake is perfect for meal prep and can be stored in the refrigerator for up to 5 days, making it an ideal healthy snack or breakfast option.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
