Are you ready to elevate your brunch game with a dish that’s as delicious as it is nutritious? Look no further than this Smoked Salmon Zucchini Spinach and Goat Cheese Frittata! Bursting with vibrant flavors and packed with wholesome ingredients, this Italian-inspired frittata is the perfect way to impress your family and friends. Whether you’re hosting a weekend gathering or simply treating yourself to a gourmet breakfast, this recipe is sure to delight. With just 30 minutes of your time, you can create a stunning dish that’s not only visually appealing but also incredibly satisfying. Let’s dive into the details and discover how to whip up this culinary masterpiece!
Ingredients
- 6 eggs
- 1 cup zucchini, grated
- 1 cup spinach, chopped
- 1/2 cup smoked salmon, chopped
- 1/4 cup goat cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Prepare all ingredients by grating the zucchini, chopping the spinach and smoked salmon, and crumbling the goat cheese.
- Place a 10-inch non-stick oven-safe skillet over medium heat and add olive oil, ensuring the entire surface is coated.
- Add grated zucchini to the skillet and sauté for 2-3 minutes until slightly softened and moisture begins to release.
- Spread chopped spinach over the zucchini and cook for an additional minute until spinach wilts.
- In a separate mixing bowl, whisk eggs thoroughly, seasoning with salt and pepper to taste.
- Pour whisked eggs evenly over the vegetables in the skillet, ensuring complete coverage.
- Sprinkle chopped smoked salmon and crumbled goat cheese across the surface of the frittata.
- Cook on stovetop for 3-4 minutes until edges begin to set and bottom becomes golden.
- Transfer skillet to preheated broiler and cook for 3-5 minutes until top is fully set and lightly golden.
- Remove from broiler, let rest for 2-3 minutes, then slice and serve immediately.
Tips
- Prep Ahead: To save time, you can prepare all your ingredients in advance. Grate the zucchini, chop the spinach and smoked salmon, and crumble the goat cheese the night before. This way, you can quickly assemble the frittata in the morning.
- Use Fresh Ingredients: Fresh, high-quality ingredients make a significant difference in flavor. Opt for organic zucchini and fresh spinach, and don't skimp on the smoked salmon and goat cheese for that rich taste.
- Control the Heat: When cooking the frittata, keep an eye on the heat. If the edges are browning too quickly, reduce the heat to ensure the center cooks evenly without burning.
- Customize Your Frittata: Feel free to add your favorite vegetables or herbs. Cherry tomatoes, bell peppers, or fresh dill can be great additions that complement the flavors of smoked salmon and goat cheese.
- Broil for Perfection: For a beautifully set and golden top, use the broiler towards the end of cooking. Just keep a close watch to prevent burning; it only takes a few minutes to achieve that perfect finish.
- Serve with Style: Pair your frittata with a light salad or some crusty bread for a complete meal. A drizzle of olive oil or a squeeze of lemon can elevate the dish even further!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 20g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 320mg
