Dive into the vibrant flavors of the Mediterranean with this delightful Skillet Gnocchi featuring white beans and fresh spinach! In just 30 minutes, you can whip up a dish that not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Imagine tender gnocchi sautéed to perfection, complemented by the creamy texture of white beans and the vibrant freshness of spinach. This one-pan wonder is perfect for busy weeknights or impressing guests at your next dinner party. Ready to elevate your culinary game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 500g gnocchi
- 1 can white beans, drained and rinsed
- 2 cups spinach
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by draining and rinsing white beans, chopping onion, mincing garlic, and measuring out spinach.
- Heat olive oil in a large skillet over medium-high heat until shimmering and fragrant.
- Add chopped onions to the skillet and sauté until translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Add gnocchi to the skillet and cook for 4-5 minutes, stirring occasionally to ensure even browning and prevent sticking.
- Incorporate drained white beans into the skillet and continue cooking for 2-3 minutes, allowing beans to warm through.
- Add fresh spinach and gently fold into the mixture, cooking until spinach wilts and becomes bright green, about 1-2 minutes.
- Season the entire dish with salt and freshly ground black pepper to taste, adjusting seasoning as needed.
- Remove skillet from heat and let sit for 2 minutes to allow flavors to meld together.
- Serve hot directly from the skillet, garnishing with optional fresh herbs like basil or parsley if desired.
Tips
- Prep Ahead: To save time, chop your onions and mince the garlic ahead of time. This way, you can quickly throw everything together when you're ready to cook!
- Perfectly Cooked Gnocchi: For the best texture, look for gnocchi that is slightly golden and crispy on the outside. Stir occasionally to prevent sticking and ensure even browning.
- Flavor Boost: Consider adding a pinch of red pepper flakes or a squeeze of lemon juice to brighten the dish and add a little kick!
- Fresh Spinach: If you have access to it, try using baby spinach for a more tender texture. You can also substitute with kale or Swiss chard for a different flavor profile.
- Garnish: Don’t skip the fresh herbs! A sprinkle of basil or parsley not only adds a pop of color but also enhances the overall flavor of the dish.
- Serving Suggestions: Pair this dish with a crisp side salad or some crusty bread to soak up the delicious flavors!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
