Get ready to tantalize your taste buds with a mouthwatering twist on veggie burgers! These Smokey Sweet Potato Black Bean Brown Rice Veggie Burgers are not just your average meatless option—they’re packed with flavor and nutrition that will leave you craving more. With a delightful blend of smoky spices and a creamy curry cilantro mayo, each bite is a burst of deliciousness that even meat lovers will appreciate. Whether you’re looking for a hearty meal or a satisfying snack, this recipe is your ticket to a culinary adventure that’s easy to whip up in just 40 minutes. Dive into this recipe and discover how to elevate your burger game!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 1 medium sweet potato, cooked and mashed
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 tsp smoked paprika
- 1/2 cup breadcrumbs
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- For the mayo: 1/2 cup mayo, 1 tbsp curry powder, 1/4 cup chopped cilantro
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, mash the cooked sweet potato until smooth and creamy.
- Add drained and rinsed black beans to the sweet potato and gently mash, leaving some beans partially whole for texture.
- Mix in the cooked brown rice, smoked paprika, chopped cilantro, salt, and pepper. Combine thoroughly.
- Add breadcrumbs to the mixture and stir until the ingredients bind together. If the mixture seems too wet, add more breadcrumbs.
- Form the mixture into 4 equal-sized patties, pressing firmly to ensure they hold together.
- Place patties on the prepared baking sheet and brush lightly with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until the edges are crispy and golden brown.
- While burgers are baking, prepare the curry cilantro mayo by whisking together mayo, curry powder, and chopped cilantro in a small bowl.
- Remove burgers from oven and let cool for 2-3 minutes.
- Serve on gluten-free buns or lettuce wraps, topped with curry cilantro mayo.
Tips
- Perfect Your Sweet Potato: For the best flavor and texture, roast your sweet potato instead of boiling it. This will enhance its natural sweetness and add a smoky depth to your burgers.
- Texture Matters: When mashing the black beans, leave some whole for added texture. This will give your burgers a delightful bite and prevent them from becoming too mushy.
- Breadcrumbs are Key: If your mixture feels too wet, don’t hesitate to add more breadcrumbs. This will help the patties hold together better during baking.
- Crispy Edges: To achieve those perfectly crispy edges, make sure to brush your patties lightly with olive oil before baking. Flip them halfway through for even browning.
- Customize Your Mayo: Feel free to adjust the amount of curry powder in the mayo to suit your taste. You can also add a dash of lime juice for an extra zing!
- Serving Suggestions: These veggie burgers can be served on gluten-free buns or wrapped in lettuce for a lighter option. Pair them with a side of sweet potato fries for a complete meal!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 14g
Saturated Fat: g
Cholesterol: 10mg
