Are you craving a delicious dinner that tastes like pure comfort but won't destroy your health goals? Get ready to fall in love with this incredible Turkey Quinoa Skillet - a mouthwatering meal that proves healthy eating can be incredibly satisfying! In just 40 minutes, you'll create a protein-packed, nutrient-rich dinner that will have your entire family begging for seconds while keeping you on track with your wellness journey.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 cup quinoa
- 2 cups spinach
- 1 can diced tomatoes
- 1 tsp Italian seasoning
Instructions
- Rinse quinoa thoroughly in a fine-mesh strainer under cold water to remove any bitter coating. Drain well.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy and water is absorbed.
- Meanwhile, heat a large skillet over medium-high heat. Add ground turkey and break it apart with a wooden spoon, cooking until no pink remains and meat is fully browned, approximately 7-8 minutes.
- Drain any excess fat from the turkey, then add diced tomatoes and Italian seasoning to the skillet. Stir to combine and let simmer for 5 minutes.
- Add fresh spinach to the turkey mixture, stirring until spinach wilts and becomes vibrant green, about 2-3 minutes.
- Fluff the cooked quinoa with a fork and transfer to a serving platter or individual plates.
- Top quinoa with the turkey, tomato, and spinach mixture. Serve hot and enjoy a nutritious, balanced meal.
Tips
- Always rinse quinoa thoroughly to remove its natural bitter coating and ensure a fluffy, clean-tasting result.
- Use high-quality ground turkey with a lean meat-to-fat ratio for the healthiest option.
- Don't overcook the spinach - it should just barely wilt to retain maximum nutrients and vibrant color.
- For extra flavor, consider adding a sprinkle of fresh parmesan or a dash of red pepper flakes.
- If you want to meal prep, this recipe stores beautifully in the refrigerator for 3-4 days in an airtight container.
- For added nutrition, you can substitute spinach with kale or Swiss chard.
Nutrition Facts
Calories: 289kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
