Get ready to embark on a culinary journey that will transport you straight to the sun-drenched Mediterranean coastline with this mouthwatering Taboule Salad recipe. Imagine a vibrant, zesty dish that's not just a salad, but a celebration of fresh herbs, tangy lemon, and perfectly textured bulgur wheat. Whether you're a health-conscious foodie or simply craving a burst of exotic flavors, this recipe is about to become your new obsession!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup chopped parsley
- 1/2 cup chopped mint
- 1/2 cup diced tomatoes
- 1/4 cup diced cucumber
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions
- Place the bulgur wheat in a large mixing bowl and pour the boiling water over it. Cover the bowl and let it sit for 15-20 minutes, allowing the bulgur to absorb the water and become tender.
- While the bulgur is soaking, prepare the fresh herbs by thoroughly washing the parsley and mint. Pat them dry with paper towels and finely chop using a sharp knife.
- Dice the tomatoes and cucumber into small, uniform pieces, removing any excess seeds to prevent the salad from becoming watery.
- Once the bulgur has absorbed all the water and cooled to room temperature, use a fork to fluff and separate the grains, preventing clumping.
- Add the chopped parsley, mint, diced tomatoes, and cucumber to the bulgur wheat. Gently mix the ingredients to distribute evenly.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a bright, tangy dressing.
- Pour the dressing over the salad and toss carefully to ensure all ingredients are well-coated and seasoned.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
- Before serving, taste and adjust seasoning if needed. Garnish with additional fresh herbs if desired.
Tips
- Bulgur Perfection: Ensure your bulgur is fluffy and not soggy by letting it absorb water completely and using a fork to separate the grains.
- Herb Freshness Matters: Use freshly chopped herbs for maximum flavor. Look for vibrant green parsley and mint with no wilting.
- Dicing Technique: Cut vegetables into uniform, small pieces to ensure each bite is balanced and visually appealing.
- Flavor Infusion: Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to marry beautifully.
- Customization is Key: Feel free to add extra ingredients like diced red onions or crumbled feta cheese to make the recipe your own.
- Serve Chilled: This salad is best enjoyed cold, making it a perfect make-ahead dish for summer gatherings or quick lunches.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 6g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
