Are you ready to spice up your dinner routine with a dish that’s bursting with flavor? Look no further than this delectable Harissa Chicken Stir Fry! This North African-inspired recipe combines succulent chicken breast with the bold, smoky heat of harissa paste, perfectly balanced by fresh, vibrant vegetables. In just 30 minutes, you can serve a mouthwatering meal that will tantalize your taste buds and impress your family or guests. Get ready to dive into a world of exotic flavors that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: North African
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 tablespoons harissa paste
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice the chicken breast into thin strips and set aside. Mince the garlic cloves and prepare your mixed vegetables by chopping the bell peppers, broccoli, and carrots into bite-sized pieces.
- In a large bowl, combine the sliced chicken breast with 2 tablespoons of harissa paste. Mix well to ensure the chicken is evenly coated with the harissa. Allow it to marinate for about 5 minutes while you prepare the other ingredients.
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through. Ensure the internal temperature of the chicken reaches 165°F (75°C).
- Once the chicken is cooked, add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Next, add the mixed vegetables to the skillet. Stir-fry the vegetables with the chicken for about 5-7 minutes, or until they are tender-crisp. You want them to retain some crunch for texture.
- Pour in 2 tablespoons of soy sauce and stir well to combine all the ingredients. Season with salt and pepper to taste, adjusting according to your preference.
- Continue to stir-fry for another 2-3 minutes, allowing the flavors to meld together and the sauce to coat the chicken and vegetables evenly.
- Once everything is cooked and well combined, remove the skillet from heat. Serve the Harissa Chicken Stir Fry hot over rice or noodles, if desired. Enjoy your North African-inspired meal!
Tips
- Marinate for Maximum Flavor: For an even deeper flavor, consider marinating the chicken in the harissa paste for longer than 5 minutes. If time allows, let it sit for up to 30 minutes in the refrigerator.
- Customize Your Veggies: Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand. Zucchini, snap peas, or even baby corn can add a delightful crunch.
- Adjust the Heat: If you prefer a milder stir fry, reduce the amount of harissa paste. Conversely, if you’re a spice lover, add a little more to kick up the heat!
- Perfect Cooking Temperature: Make sure your skillet or wok is hot before adding the chicken. This helps to sear the meat and lock in juices, ensuring a tender stir fry.
- Serve with a Side: This dish pairs wonderfully with fluffy rice or noodles. You can also serve it with a side of warm pita bread to soak up the delicious sauce.
- Garnish for Extra Flavor: Consider adding a sprinkle of fresh herbs like cilantro or parsley before serving for a burst of freshness and color.
- Leftover Magic: If you have leftovers, store them in an airtight container in the fridge. The flavors will continue to develop, making for a tasty lunch the next day!
Nutrition Facts
Calories: 292kcal
Carbohydrates: 11g
Protein: 37g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 55mg
