receta licuado de platano

receta licuado de platano

Craving a creamy, refreshing drink that's both indulgent and easy to make? Look no further than the classic Mexican banana licuado - a heavenly blend that transforms simple ingredients into a magical, mouth-watering beverage. In just 10 minutes, you'll create a smooth, sweet symphony that will cool you down and satisfy your sweet tooth, bringing a taste of Mexico right into your kitchen!

Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 2 servings

Ingredients

  1. 2 ripe bananas
  2. 1 cup milk
  3. 2 tablespoons sugar
  4. 1 teaspoon vanilla extract
  5. Ice cubes (optional)

Instructions

  1. Start by gathering all the ingredients: 2 ripe bananas, 1 cup of milk, 2 tablespoons of sugar, 1 teaspoon of vanilla extract, and ice cubes (if you prefer a chilled drink).
  2. Peel the ripe bananas and cut them into smaller pieces. This will make it easier for the blender to process them.
  3. In a blender, combine the banana pieces, 1 cup of milk, 2 tablespoons of sugar, and 1 teaspoon of vanilla extract.
  4. If you like your smoothie cold, add a handful of ice cubes to the blender. This is optional, depending on your preference.
  5. Blend the mixture on high speed until smooth and creamy. Make sure there are no lumps from the bananas.
  6. Once blended, taste the licuado and adjust the sweetness if needed by adding more sugar, blending again briefly to mix.
  7. Pour the licuado into two glasses. You can garnish with a slice of banana on the rim or a sprinkle of cinnamon if desired.
  8. Serve immediately and enjoy your delicious Mexican banana licuado!

Tips

  1. Choose Perfectly Ripe Bananas: Select bananas with brown spots, as they're sweeter and blend more smoothly.
  2. Chill Your Ingredients: For an extra refreshing drink, use cold milk or pre-chill your ingredients.
  3. Customize Your Sweetness: Start with less sugar and taste, adding more if needed.
  4. Experiment with Variations: Try adding a pinch of cinnamon, a splash of honey, or even a scoop of protein powder.
  5. Blending Technique: Pulse first to break down larger pieces, then blend on high for a creamy consistency.
  6. Serve Immediately: Licuados are best enjoyed fresh, right after blending.
  7. Optional Garnishes: Top with a sprinkle of cinnamon, a banana slice, or a drizzle of honey for extra flair.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 45g

Protein: 5g

Fat: 6g

Saturated Fat: g

Cholesterol: 20mg

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