Steak Potato Bowls Menu Plan Monday

Steak Potato Bowls Menu Plan Monday

Are you ready to elevate your weeknight dinner game? Dive into the mouthwatering world of our Steak Potato Bowls, a perfect blend of savory steak, crispy roasted potatoes, and vibrant steamed broccoli. This American classic is not only simple to make but also a feast for the eyes and the taste buds! In just 40 minutes, you can whip up a delicious meal that will leave your family asking for seconds. Don't miss out on this culinary delight that promises to turn your Monday blues into a flavorful celebration!

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 2 servings

Ingredients

  1. Steak, sliced
  2. Potatoes, cubed
  3. Olive oil
  4. Garlic powder
  5. Salt and pepper to taste
  6. Broccoli, steamed

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and cube potatoes into roughly 1-inch pieces. Ensure they are uniformly cut for even cooking.
  3. Toss potato cubes in olive oil, garlic powder, salt, and pepper. Spread evenly on prepared baking sheet.
  4. Roast potatoes in preheated oven for 20-25 minutes, turning once halfway through cooking to ensure golden brown and crispy exterior.
  5. While potatoes are roasting, season sliced steak with salt and pepper. Let meat rest at room temperature for 10 minutes before cooking.
  6. Heat a cast-iron skillet or grill pan over medium-high heat. Add a small amount of olive oil.
  7. Cook steak slices for 2-3 minutes per side for medium-rare, adjusting time based on desired doneness. Let rest for 5 minutes after cooking.
  8. Steam broccoli in a separate pot or microwave steamer for 3-4 minutes until bright green and tender-crisp.
  9. Assemble bowls by placing roasted potatoes as base, topping with sliced steak and steamed broccoli.
  10. Optional: Garnish with fresh herbs or a drizzle of additional olive oil before serving.

Tips

  1. Uniform Cutting: When cubing the potatoes, aim for 1-inch pieces to ensure they cook evenly and achieve that perfect crispy texture.
  2. Resting the Steak: Allowing the sliced steak to rest at room temperature for 10 minutes before cooking helps it cook more evenly and enhances flavor.
  3. High Heat for Searing: Make sure your skillet or grill pan is hot before adding the steak. This will create a beautiful sear and lock in the juices for a tender bite.
  4. Doneness Check: For perfectly cooked steak, use a meat thermometer. Aim for 130°F (54°C) for medium-rare, adjusting cooking time based on your preference.
  5. Broccoli Brightness: To keep your broccoli vibrant and tender-crisp, steam it just until bright green, about 3-4 minutes. You can also add a squeeze of lemon juice for a fresh twist!
  6. Garnishing: For an extra touch, consider garnishing your bowls with fresh herbs like parsley or chives, or drizzle a little extra olive oil for added richness.
  7. Meal Prep: This recipe is great for meal prep! Make extra servings and store them in the fridge for quick lunches or dinners throughout the week.

Nutrition Facts

Calories: 450kcal

Carbohydrates: 25g

Protein: 35g

Fat: 22g

Saturated Fat: 8g

Cholesterol: 90mg

Pin Recipe Share Email

Share this:

Leave a Comment