Tired of boring, bland veggie burgers that crumble faster than your diet resolutions? Prepare to meet the ultimate game-changer in plant-based cuisine! These Spicy Black Bean Burgers with Chipotle are about to revolutionize your meal prep, delivering a flavor explosion that will make even meat lovers do a double-take. Packed with protein, bursting with smoky-spicy goodness, and ridiculously easy to make, these burgers are your ticket to a mouthwatering meal that's both healthy and incredibly satisfying.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tsp chipotle powder
- 1 tsp cumin
- 1 egg
- Salt and pepper to taste
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of black beans thoroughly under cold water. Set aside in a mixing bowl.
- Using a fork or a potato masher, mash the black beans until mostly smooth, leaving some chunks for texture. This will help the burgers hold together while cooking.
- Add the breadcrumbs, chopped onion, minced garlic, chipotle powder, cumin, and the egg to the mashed black beans. Mix everything together until well combined. The mixture should be moist but firm enough to hold its shape. If it feels too wet, add a little more breadcrumbs.
- Season the mixture with salt and pepper to taste. Mix again to ensure the seasoning is evenly distributed.
- Divide the mixture into four equal portions and shape each portion into a patty. Make sure the patties are compact and even in thickness for even cooking.
- Preheat a non-stick skillet or grill over medium heat. If desired, add a little oil to the skillet to prevent sticking.
- Once the skillet is hot, carefully place the patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through. You can gently press down on the patties with a spatula to ensure they cook evenly.
- While the patties are cooking, you can prepare your burger buns and any optional toppings you would like to use, such as lettuce, tomato, or avocado.
- Once the patties are cooked, remove them from the skillet and let them rest for a minute. This will help them firm up a bit more.
- To assemble the burgers, place a black bean patty on the bottom half of each burger bun. Add your desired toppings, such as lettuce, tomato slices, and avocado. Finally, place the top half of the bun on each burger.
- Serve the spicy black bean burgers immediately with your favorite side dishes, such as sweet potato fries or a fresh salad. Enjoy your delicious and healthy meal!
Tips
- Moisture is Key: Ensure your bean mixture isn't too wet or too dry. The right consistency is crucial for patties that hold together.
- Don't Skip Mashing: Leave some bean chunks for texture, but mash enough to create a good binding base.
- Chill Before Cooking: If time allows, refrigerate your patties for 15-30 minutes before cooking. This helps them firm up and prevents falling apart.
- Use Medium Heat: Too high heat will burn the outside while leaving the inside undercooked.
- Handle with Care: Use a wide spatula when flipping to support the entire patty and prevent breaking.
- Optional Binding: If your mixture seems too loose, add an extra tablespoon of breadcrumbs or a bit more egg.
- Get Creative with Toppings: While the recipe suggests classic toppings, don't be afraid to experiment with unique additions like pickled jalapeños or a spicy aioli.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 45mg
