Get ready to transform your ordinary lunch or dinner into an extraordinary culinary adventure with these mouthwatering Asian Style Tuna Lettuce Wraps! In just 10 minutes, you'll create a light, refreshing, and incredibly tasty dish that's packed with protein and bursting with flavor. Whether you're looking for a quick weeknight meal, a healthy lunch option, or an impressive appetizer for guests, these lettuce wraps are your ultimate go-to recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cans (5 oz each) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 cup chopped green onions
- 1 head of butter lettuce, leaves separated
Instructions
- Drain the tuna cans completely, ensuring no excess liquid remains. Transfer the tuna to a medium mixing bowl.
- Add mayonnaise, soy sauce, and sesame oil to the tuna. Mix thoroughly using a fork, breaking up the tuna chunks and creating a smooth, well-combined mixture.
- Wash and finely chop the green onions, including both white and green parts. Gently fold the chopped green onions into the tuna mixture.
- Carefully separate and rinse the butter lettuce leaves, ensuring they are clean and dry. Pat the leaves gently with a paper towel to remove excess moisture.
- Arrange the lettuce leaves on a serving platter, creating a boat-like shape that will hold the tuna mixture.
- Spoon the prepared tuna mixture evenly into each lettuce leaf, filling them generously but not overflowing.
- Optional: Garnish with additional chopped green onions or a light drizzle of sesame oil for extra flavor.
- Serve immediately while the lettuce is crisp and the tuna mixture is fresh. These wraps are best enjoyed right after preparation.
Tips
- Choose Fresh Ingredients: Use crisp, fresh butter lettuce for the best texture and presentation. The leaves should be firm and bright green.
- Drain Tuna Thoroughly: Ensure your tuna is completely drained to prevent watery wraps. Use a fine-mesh strainer or press the tuna gently with a fork to remove excess liquid.
- Balance Your Flavors: The key to these wraps is the perfect balance of soy sauce and sesame oil. Taste and adjust seasoning as needed.
- Prep in Advance: You can mix the tuna filling ahead of time and store it in the refrigerator. Prepare lettuce leaves just before serving to maintain crispness.
- Customize Your Wraps: Feel free to add extra toppings like sesame seeds, chopped cilantro, or a sprinkle of red pepper flakes for added excitement.
- Serve Immediately: These wraps are best enjoyed fresh, so assemble just before serving to keep the lettuce crisp and the filling cool.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 2g
Protein: 20g
Fat: 14g
Saturated Fat: g
Cholesterol: 35mg
